13.6 km | 01:23:55 | 06:10/km日期: 2014-02-11 05:39 - 地點: 彩虹橋 - 天氣: 超冷9度+毛毛雨 - 卡路里: 819 Cal - 溫度: 8°C - 濕度: 76%
Pace: 06'16" / 06'20" / 05'56" / 06'12" / 06'12" / 06'08" / 06'24" / 05'56" / 06'12" / 06'00" / 06'00" / 06'04" / 06'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1006 / 1006 |
| 2 | | 06'19" (+00'26") | 999 / 2005 |
| 3 | | 05'59" (+00'06") | 1002 / 3008 |
| 4 | | 06'11" (+00'18") | 1000 / 4009 |
| 5 | | 06'12" (+00'19") | 989 / 4998 |
| 6 | | 06'11" (+00'18") | 1002 / 6000 |
| 7 | | 06'21" (+00'28") | 998 / 6998 |
| 8 | | 05'53" | 1006 / 8005 |
| 9 | | 06'17" (+00'24") | 1000 / 9006 |
| 10 | | 06'01" (+00'08") | 1000 / 10006 |
| 11 | | 06'00" (+00'07") | 997 / 11003 |
| 12 | | 06'09" (+00'16") | 997 / 12000 |
| 13 | | 06'19" (+00'26") | 1002 / 13002 |
| 14 | | 06'39" (+00'46") | 553 / 13555 |
2月累積里程 :
227.40 km 
美津濃 MIZUNO WAVE INSPIRE 9 累積 :
202.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'08" | 00:37'04" |
| 7 | 06'24" | 00:43'28" |
| 8 | 05'56" | 00:49'24" |
| 9 | 06'12" | 00:55'36" |
| 10 | 06'00" | 01:01'36" |
| 11 | 06'00" | 01:07'36" |
| 12 | 06'04" | 01:13'40" |
| 13 | 06'20" | 01:20'00" |
| 13.6 | 06'43" | 01:23'44" |
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