21.5 km | 01:52:17 | 05:13/km日期: 2018-05-27 05:59 - 總爬升: 238 m - 平均心率: 139 - 卡路里: 1159 Cal - 總步數: 19360 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 04'58" / 04'42" / 04'53" / 05'00" / 05'01" / 04'59" / 05'15" / 05'13" / 05'51" / 04'56" / 04'55" / 04'49" / 05'03" / 04'48" / 04'48" / 05'08" / 05'08" / 05'07" / 05'58" / 05'51" / 07'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'14") | 1009 / 1009 | 180 / 112 |
| 2 | | 04'41" | 1001 / 2010 | 182 / 116 |
| 3 | | 04'53" (+00'12") | 1009 / 3020 | 183 / 111 |
| 4 | | 04'56" (+00'15") | 1002 / 4023 | 183 / 110 |
| 5 | | 04'59" (+00'18") | 1004 / 5027 | 179 / 111 |
| 6 | | 04'59" (+00'18") | 1009 / 6036 | 182 / 109 |
| 7 | | 05'13" (+00'32") | 1005 / 7041 | 181 / 105 |
| 8 | | 05'11" (+00'30") | 1006 / 8048 | 178 / 107 |
| 9 | | 05'48" (+01'07") | 1009 / 9057 | 173 / 99 |
| 10 | | 04'53" (+00'12") | 1005 / 10063 | 175 / 116 |
| 11 | | 04'53" (+00'12") | 1005 / 11068 | 174 / 116 |
| 12 | | 04'45" (+00'04") | 1010 / 12079 | 178 / 117 |
| 13 | | 05'00" (+00'19") | 1007 / 13086 | 177 / 112 |
| 14 | | 04'46" (+00'05") | 1005 / 14092 | 180 / 116 |
| 15 | | 04'47" (+00'06") | 1001 / 15093 | 179 / 116 |
| 16 | | 05'07" (+00'26") | 1002 / 16096 | 173 / 112 |
| 17 | | 05'06" (+00'25") | 1004 / 17100 | 179 / 109 |
| 18 | | 05'14" (+00'33") | 1007 / 18108 | 175 / 108 |
| 19 | | 05'54" (+01'13") | 1004 / 19112 | 150 / 112 |
| 20 | | 05'42" (+01'01") | 1008 / 20121 | 158 / 110 |
| 21 | | 07'07" (+02'26") | 1006 / 21127 | 127 / 110 |
| 22 | | 05'35" (+00'54") | 474 / 21602 | 155 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 306.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'53" | 00:14'33" |
| 4 | 05'00" | 00:19'33" |
| 5 | 05'01" | 00:24'34" |
| 6 | 04'59" | 00:29'33" |
| 7 | 05'15" | 00:34'48" |
| 8 | 05'13" | 00:40'01" |
| 9 | 05'51" | 00:45'52" |
| 10 | 04'56" | 00:50'48" |
| 11 | 04'55" | 00:55'43" |
| 12 | 04'49" | 01:00'32" |
| 13 | 05'03" | 01:05'35" |
| 14 | 04'48" | 01:10'23" |
| 15 | 04'48" | 01:15'11" |
| 16 | 05'08" | 01:20'19" |
| 17 | 05'08" | 01:25'27" |
| 18 | 05'07" | 01:30'34" |
| 19 | 05'58" | 01:36'32" |
| 20 | 05'51" | 01:42'23" |
| 21 | 07'09" | 01:49'32" |
| 21.5 | 05'47" | 01:52'17" |
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