11.1 km | 01:07:44 | 06:06/km日期: 2018-05-26 19:43 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69%
Pace: 06'04" / 05'57" / 05'39" / 05'58" / 06'16" / 06'44" / 05'35" / 07'08" / 05'39" / 05'34" / 05'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'44" (+01'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 07'07" (+01'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 16'36" (+11'02") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'58" | 00:23'38" |
| 5 | 06'16" | 00:29'54" |
| 6 | 06'44" | 00:36'38" |
| 7 | 05'35" | 00:42'13" |
| 8 | 07'08" | 00:49'21" |
| 9 | 05'39" | 00:55'00" |
| 10 | 05'34" | 01:00'34" |
| 11 | 05'39" | 01:06'13" |
| 11.1 | 16'33" | 01:07'44" |
留言 
展開計圈分析
