10.3 km | 01:02:57 | 06:08/km日期: 2018-05-22 21:24 - 平均心率: 122 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'37" / 06'47" / 06'15" / 05'53" / 06'11" / 06'01" / 06'05" / 05'49" / 06'04" / 05'54" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 221.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'15" | 00:19'39" |
| 4 | 05'53" | 00:25'32" |
| 5 | 06'11" | 00:31'43" |
| 6 | 06'01" | 00:37'44" |
| 7 | 06'05" | 00:43'49" |
| 8 | 05'49" | 00:49'38" |
| 9 | 06'04" | 00:55'42" |
| 10 | 05'54" | 01:01'36" |
| 10.3 | 05'15" | 01:02'57" |
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