|  105.0 km | 12:39:49 | 07:14/km | 第19馬| 官方成績 | | 日期 | 2018-05-12 | | 成績 | 12:39:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" | 00:54'36" (+00'26") | | 00:29'13" (+03'50") | | 00:28'20" (+02'57") | 00:54'10" | | 00:25'50" (+00'27") | | 00:29'09" (+03'46") | 01:04'40" (+10'30") | | 00:35'31" (+10'08") | | 00:29'26" (+04'03") | 01:07'19" (+13'09") | | 00:37'53" (+12'30") | | 00:31'50" (+06'27") | 01:12'14" (+18'04") | | 00:40'24" (+15'01") | | 00:38'29" (+13'06") | 01:11'43" (+17'33") | | 00:33'14" (+07'51") | | 00:52'01" (+26'38") | 01:31'13" (+37'03") | | 00:39'12" (+13'49") | | 00:44'46" (+19'23") | 01:25'30" (+31'20") | | 00:40'44" (+15'21") | | 00:39'01" (+13'38") | 01:16'23" (+22'13") | | 00:37'22" (+11'59") | | 00:39'53" (+14'30") | 01:29'28" (+35'18") | | 00:49'35" (+24'12") | | 00:32'33" (+07'10") | 00:00'00" | |
日期: 2018-05-12 12:39 - 總爬升: 1983 m - 地點: 中竂山 - 天氣: 多雲 - 卡路里: 5732 Cal - 總步數: 145032 - 平均步頻: 189 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'15" (+00'32") | 1004 / 1004 | 180 / 105 | | 2 | | 05'13" (+00'30") | 1000 / 2005 | 186 / 102 | | 3 | | 05'04" (+00'21") | 1007 / 3012 | 189 / 104 | | 4 | | 04'43" | 1003 / 4016 | 191 / 110 | | 5 | | 05'00" (+00'17") | 1003 / 5019 | 188 / 105 |
| 6 | | 05'13" (+00'30") | 1006 / 6025 | 189 / 101 | | 7 | | 05'29" (+00'46") | 1001 / 7027 | 182 / 99 | | 8 | | 06'11" (+01'28") | 1000 / 8028 | 183 / 87 | | 9 | | 06'09" (+01'26") | 1006 / 9035 | 180 / 89 | | 10 | | 06'07" (+01'24") | 1005 / 10040 | 183 / 88 | | 11 | | 06'08" (+01'25") | 1006 / 11046 | 184 / 88 | | 12 | | 05'03" (+00'20") | 1001 / 12048 | 186 / 105 | | 13 | | 05'05" (+00'22") | 1004 / 13053 | 189 / 103 | | 14 | | 06'14" (+01'31") | 1008 / 14061 | 191 / 83 | | 15 | | 05'36" (+00'53") | 1007 / 15068 | 185 / 95 | | 16 | | 05'08" (+00'25") | 1004 / 16073 | 187 / 103 | | 17 | | 05'10" (+00'27") | 1008 / 17082 | 187 / 102 | | 18 | | 05'11" (+00'28") | 1006 / 18088 | 187 / 103 | | 19 | | 05'18" (+00'35") | 1007 / 19096 | 180 / 104 | | 20 | | 04'54" (+00'11") | 1009 / 20105 | 188 / 108 | | 21 | | 05'22" (+00'39") | 1002 / 21108 | 188 / 98 | | 22 | | 05'40" (+00'57") | 1004 / 22112 | 186 / 94 | | 23 | | 06'28" (+01'45") | 1010 / 23122 | 184 / 83 | | 24 | | 06'25" (+01'42") | 1003 / 24126 | 185 / 83 | | 25 | | 05'04" (+00'21") | 1011 / 25137 | 186 / 105 | | 26 | | 05'17" (+00'34") | 1001 / 26138 | 188 / 100 | | 27 | | 09'12" (+04'29") | 1007 / 27146 | 168 / 64 | | 28 | | 08'20" (+03'37") | 1002 / 28148 | 173 / 69 | | 29 | | 06'42" (+01'59") | 1007 / 29155 | 185 / 80 | | 30 | | 05'48" (+01'05") | 1007 / 30162 | 186 / 92 | | 31 | | 06'10" (+01'27") | 1006 / 31169 | 187 / 86 | | 32 | | 06'02" (+01'19") | 1006 / 32176 | 185 / 89 | | 33 | | 05'39" (+00'56") | 1005 / 33181 | 184 / 95 | | 34 | | 05'25" (+00'42") | 1004 / 34185 | 188 / 97 | | 35 | | 05'55" (+01'12") | 1006 / 35192 | 186 / 90 | | 36 | | 05'38" (+00'55") | 1003 / 36195 | 187 / 94 | | 37 | | 05'44" (+01'01") | 1004 / 37199 | 187 / 92 | | 38 | | 13'05" (+08'22") | 1006 / 38206 | 163 / 46 | | 39 | | 06'28" (+01'45") | 1003 / 39210 | 186 / 82 | | 40 | | 07'01" (+02'18") | 1000 / 40210 | 182 / 78 | | 41 | | 06'23" (+01'40") | 1002 / 41212 | 188 / 83 | | 42 | | 05'59" (+01'16") | 1007 / 42220 | 186 / 89 | | 43 | | 06'05" (+01'22") | 1011 / 43231 | 186 / 88 | | 44 | | 06'23" (+01'40") | 1008 / 44240 | 187 / 83 | | 45 | | 06'36" (+01'53") | 1004 / 45245 | 186 / 81 | | 46 | | 08'38" (+03'55") | 1007 / 46252 | 199 / 57 | | 47 | | 07'31" (+02'48") | 1009 / 47262 | 210 / 63 | | 48 | | 05'24" (+00'41") | 1004 / 48266 | 187 / 98 | | 49 | | 06'24" (+01'41") | 1004 / 49271 | 188 / 82 | | 50 | | 12'10" (+07'27") | 1000 / 50272 | 192 / 42 | | 51 | | 06'59" (+02'16") | 1004 / 51277 | 187 / 76 | | 52 | | 08'51" (+04'08") | 1007 / 52284 | 199 / 56 | | 53 | | 07'33" (+02'50") | 1000 / 53284 | 187 / 70 | | 54 | | 07'22" (+02'39") | 1002 / 54287 | 184 / 73 | | 55 | | 07'37" (+02'54") | 1001 / 55288 | 182 / 71 | | 56 | | 07'24" (+02'41") | 1010 / 56299 | 182 / 73 | | 57 | | 06'33" (+01'50") | 1003 / 57303 | 183 / 83 | | 58 | | 06'27" (+01'44") | 1004 / 58307 | 189 / 81 | | 59 | | 06'11" (+01'28") | 1006 / 59314 | 189 / 85 | | 60 | | 06'23" (+01'40") | 1005 / 60319 | 190 / 82 | | 61 | | 17'10" (+12'27") | 1004 / 61323 | 161 / 35 | | 62 | | 09'36" (+04'53") | 1002 / 62325 | 192 / 53 | | 63 | | 10'17" (+05'34") | 1006 / 63332 | 186 / 51 | | 64 | | 08'08" (+03'25") | 1005 / 64338 | 168 / 72 | | 65 | | 06'41" (+01'58") | 1001 / 65339 | 194 / 76 | | 66 | | 06'55" (+02'12") | 1003 / 66342 | 195 / 73 | | 67 | | 06'47" (+02'04") | 1003 / 67345 | 190 / 77 | | 68 | | 07'57" (+03'14") | 1001 / 68347 | 199 / 62 | | 69 | | 09'18" (+04'35") | 1006 / 69353 | 209 / 51 | | 70 | | 08'02" (+03'19") | 1008 / 70362 | 198 / 62 | | 71 | | 06'26" (+01'43") | 1000 / 71362 | 186 / 83 | | 72 | | 10'41" (+05'58") | 1005 / 72367 | 173 / 53 | | 73 | | 10'04" (+05'21") | 1005 / 73373 | 209 / 47 | | 74 | | 09'11" (+04'28") | 1008 / 74381 | 198 / 54 | | 75 | | 08'33" (+03'50") | 1000 / 75382 | 201 / 57 | | 76 | | 07'45" (+03'02") | 1000 / 76382 | 192 / 66 | | 77 | | 07'24" (+02'41") | 1006 / 77388 | 193 / 69 | | 78 | | 07'51" (+03'08") | 1006 / 78395 | 192 / 65 | | 79 | | 09'36" (+04'53") | 1007 / 79403 | 181 / 57 | | 80 | | 07'39" (+02'56") | 1005 / 80409 | 184 / 70 | | 81 | | 06'18" (+01'35") | 1003 / 81412 | 195 / 80 | | 82 | | 06'01" (+01'18") | 1001 / 82414 | 196 / 84 | | 83 | | 05'31" (+00'48") | 1005 / 83420 | 193 / 93 | | 84 | | 13'28" (+08'45") | 1008 / 84429 | 164 / 45 | | 85 | | 07'34" (+02'51") | 1003 / 85432 | 185 / 71 | | 86 | | 07'31" (+02'48") | 1004 / 86436 | 200 / 66 | | 87 | | 09'03" (+04'20") | 1006 / 87443 | 172 / 64 | | 88 | | 05'42" (+00'59") | 1006 / 88449 | 194 / 90 | | 89 | | 07'55" (+03'12") | 1003 / 89453 | 196 / 64 | | 90 | | 07'07" (+02'24") | 1005 / 90458 | 195 / 71 | | 91 | | 07'27" (+02'44") | 1006 / 91465 | 202 / 66 | | 92 | | 09'07" (+04'24") | 1001 / 92467 | 219 / 49 | | 93 | | 06'59" (+02'16") | 1004 / 93471 | 193 / 74 | | 94 | | 06'16" (+01'33") | 1006 / 94477 | 192 / 82 | | 95 | | 10'13" (+05'30") | 1003 / 95481 | 172 / 56 | | 96 | | 12'01" (+07'18") | 1008 / 96489 | 210 / 39 | | 97 | | 11'06" (+06'23") | 1004 / 97494 | 232 / 38 | | 98 | | 10'42" (+05'59") | 1007 / 98501 | 229 / 40 | | 99 | | 07'53" (+03'10") | 1000 / 99502 | 179 / 70 | | 100 | | 07'09" (+02'26") | 1008 / 100510 | 189 / 73 | | 101 | | 08'03" (+03'20") | 1005 / 101516 | 183 / 67 | | 102 | | 06'33" (+01'50") | 1004 / 102520 | 187 / 81 | | 103 | | 05'52" (+01'09") | 1002 / 103523 | 189 / 89 | | 104 | | 05'53" (+01'10") | 1001 / 104524 | 188 / 89 | | 105 | | 05'49" (+01'06") | 1004 / 105529 | 192 / 89 | | 106 | | 05'21" (+00'38") | 1007 / 106536 | 193 / 96 |
賽後評分: 自助馬,每11K一個補給.我是要靠商店才行. 給 5 星  5月累積里程 : 395.61 km  夾腳托鞋 累積 : 17946.8 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'14" | 00:10'30" | | 3 | 05'05" | 00:15'35" | | 4 | 04'47" | 00:20'22" | | 5 | 05'01" | 00:25'23" | | 6 | 05'12" | 00:30'35" | | 7 | 05'33" | 00:36'08" | | 8 | 06'12" | 00:42'20" | | 9 | 06'09" | 00:48'29" | | 10 | 06'07" | 00:54'36" | | 11 | 06'13" | 01:00'49" | | 12 | 05'04" | 01:05'53" | | 13 | 05'07" | 01:11'00" | | 14 | 06'17" | 01:17'17" | | 15 | 05'39" | 01:22'56" | | 16 | 05'10" | 01:28'06" | | 17 | 05'09" | 01:33'15" | | 18 | 05'13" | 01:38'28" | | 19 | 05'25" | 01:43'53" | | 20 | 04'53" | 01:48'46" | | 21 | 05'26" | 01:54'12" | | 22 | 05'42" | 01:59'54" | | 23 | 06'28" | 02:06'22" | | 24 | 06'29" | 02:12'51" | | 25 | 05'04" | 02:17'55" | | 26 | 05'21" | 02:23'16" | | 27 | 09'10" | 02:32'26" | | 28 | 08'28" | 02:40'54" | | 29 | 06'41" | 02:47'35" | | 30 | 05'51" | 02:53'26" | | 31 | 06'16" | 02:59'42" | | 32 | 06'03" | 03:05'45" | | 33 | 05'42" | 03:11'27" | | 34 | 05'26" | 03:16'53" | | 35 | 05'59" | 03:22'52" | | 36 | 05'41" | 03:28'33" | | 37 | 05'45" | 03:34'18" | | 38 | 13'08" | 03:47'26" | | 39 | 06'32" | 03:53'58" | | 40 | 06'47" | 04:00'45" | | 41 | 06'37" | 04:07'22" | | 42 | 06'00" | 04:13'22" | | 43 | 06'09" | 04:19'31" | | 44 | 06'24" | 04:25'55" | | 45 | 06'40" | 04:32'35" | | 46 | 08'45" | 04:41'20" | | 47 | 07'30" | 04:48'50" | | 48 | 05'31" | 04:54'21" | | 49 | 06'24" | 05:00'45" | | 50 | 12'14" | 05:12'59" | | 51 | 06'55" | 05:19'54" | | 52 | 08'54" | 05:28'48" | | 53 | 07'40" | 05:36'28" | | 54 | 07'12" | 05:43'40" | | 55 | 07'48" | 05:51'28" | | 56 | 07'28" | 05:58'56" | | 57 | 06'36" | 06:05'32" | | 58 | 06'26" | 06:11'58" | | 59 | 06'15" | 06:18'13" | | 60 | 06'29" | 06:24'42" | | 61 | 17'09" | 06:41'51" | | 62 | 09'35" | 06:51'26" | | 63 | 10'18" | 07:01'44" | | 64 | 08'17" | 07:10'01" | | 65 | 06'42" | 07:16'43" | | 66 | 06'57" | 07:23'40" | | 67 | 06'45" | 07:30'25" | | 68 | 07'40" | 07:38'05" | | 69 | 09'36" | 07:47'41" | | 70 | 08'14" | 07:55'55" | | 71 | 06'27" | 08:02'22" | | 72 | 10'17" | 08:12'39" | | 73 | 10'23" | 08:23'02" | | 74 | 09'15" | 08:32'17" | | 75 | 08'24" | 08:40'41" | | 76 | 07'56" | 08:48'37" | | 77 | 07'05" | 08:55'42" | | 78 | 08'17" | 09:03'59" | | 79 | 09'45" | 09:13'44" | | 80 | 07'41" | 09:21'25" | | 81 | 06'28" | 09:27'53" | | 82 | 06'03" | 09:33'56" | | 83 | 05'29" | 09:39'25" | | 84 | 13'29" | 09:52'54" | | 85 | 07'32" | 10:00'26" | | 86 | 07'42" | 10:08'08" | | 87 | 09'04" | 10:17'12" | | 88 | 05'45" | 10:22'57" | | 89 | 07'26" | 10:30'23" | | 90 | 07'25" | 10:37'48" | | 91 | 07'36" | 10:45'24" | | 92 | 09'03" | 10:54'27" | | 93 | 07'19" | 11:01'46" | | 94 | 06'01" | 11:07'47" | | 95 | 09'54" | 11:17'41" | | 96 | 12'16" | 11:29'57" | | 97 | 11'11" | 11:41'08" | | 98 | 10'53" | 11:52'01" | | 99 | 08'08" | 12:00'09" | | 100 | 07'07" | 12:07'16" | | 101 | 08'12" | 12:15'28" | | 102 | 06'35" | 12:22'03" | | 103 | 06'06" | 12:28'09" | | 104 | 05'51" | 12:34'00" | | 105 | 05'49" | 12:39'49" | | 106 | 05'29" | 12:45'18" | | 106.2 | 08'15" | 12:46'38" |
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