何惠姬 2018/05/12 訓練日誌

何惠姬宜蘭
ID 288428

65 位追隨者

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何惠姬

恭喜完成了第 40 馬

45.0 km | 07:17:30 | 09:43/km | 第40馬

漫步中寮山-八百壯士超馬系列

官方成績
日期	2018-05-12
成績	07:17:30
總名次	- / -
分組名次	- / -
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'47")

00:39'47" (+01'10")

01:27'44"

10 km

(01:27'44")

00:47'57" (+09'20")

15 km

(02:18'38")

00:50'54" (+12'17")

01:35'16" (+07'32")

20 km

(03:03'00")

00:44'22" (+05'45")

25 km

(03:53'10")

00:50'10" (+11'33")

01:45'19" (+17'35")

30 km

(04:48'19")

00:55'09" (+16'32")

35 km

(05:45'12")

00:56'53" (+18'16")

01:50'36" (+22'52")

40 km

(06:38'55")

00:53'43" (+15'06")

45 km

(07:17'32")

00:38'37"

00:00'00"

Finish

(07:17:30)

日期: 2018-05-12 05:59 - 總爬升: 1014 m - 平均心率: 136 - 卡路里: 1712 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'11" (+00'37")

1000 / 1000

07'41"

(14'52")

07'41" (+01'07")

1000 / 2000

09'42"

(24'34")

09'42" (+03'08")

1000 / 3000

06'49"

(31'23")

06'49" (+00'15")

1000 / 4000

08'22"

(39'45")

08'22" (+01'48")

1000 / 5000

展開計圈分析

09'03"

(48'49")

09'03" (+02'29")

1000 / 6000

09'05"

(57'54")

09'05" (+02'31")

1000 / 7000

11'19"

(01:09'14")

11'19" (+04'45")

1000 / 8000

11'26"

(01:20'41")

11'26" (+04'52")

1000 / 9000

07'01"

(01:27'42")

07'01" (+00'27")

1000 / 10000

08'05"

(01:35'47")

08'05" (+01'31")

1000 / 11000

13'36"

(01:49'24")

13'36" (+07'02")

1000 / 12000

10'44"

(02:00'08")

10'44" (+04'10")

1000 / 13000

10'35"

(02:10'44")

10'35" (+04'01")

1000 / 14000

07'52"

(02:18'37")

07'52" (+01'18")

1000 / 15000

10'34"

(02:29'12")

10'34" (+04'00")

1000 / 16000

12'32"

(02:41'45")

12'32" (+05'58")

1000 / 17000

07'19"

(02:49'04")

07'19" (+00'45")

1000 / 18000

06'59"

(02:56'04")

06'59" (+00'25")

1000 / 19000

06'54"

(03:02'59")

06'54" (+00'20")

1000 / 20000

08'15"

(03:11'15")

08'15" (+01'41")

1000 / 21000

07'39"

(03:18'54")

07'39" (+01'05")

1000 / 22000

13'08"

(03:32'03")

13'08" (+06'34")

1000 / 23000

10'35"

(03:42'38")

10'35" (+04'01")

1000 / 24000

10'31"

(03:53'09")

10'31" (+03'57")

1000 / 25000

12'19"

(04:05'29")

12'19" (+05'45")

1000 / 26000

10'16"

(04:15'45")

10'16" (+03'42")

1000 / 27000

11'19"

(04:27'04")

11'19" (+04'45")

1000 / 28000

10'15"

(04:37'20")

10'15" (+03'41")

1000 / 29000

10'57"

(04:48'18")

10'57" (+04'23")

1000 / 30000

12'40"

(05:00'58")

12'40" (+06'06")

1000 / 31000

10'52"

(05:11'51")

10'52" (+04'18")

1000 / 32000

08'37"

(05:20'29")

08'37" (+02'03")

1000 / 33000

13'15"

(05:33'45")

13'15" (+06'41")

1000 / 34000

11'26"

(05:45'11")

11'26" (+04'52")

1000 / 35000

12'27"

(05:57'39")

12'27" (+05'53")

1000 / 36000

10'44"

(06:08'23")

10'44" (+04'10")

1000 / 37000

10'59"

(06:19'23")

10'59" (+04'25")

1000 / 38000

09'59"

(06:29'22")

09'59" (+03'25")

1000 / 39000

09'31"

(06:38'54")

09'31" (+02'57")

1000 / 40000

07'13"

(06:46'07")

07'13" (+00'39")

1000 / 41000

07'39"

(06:53'46")

07'39" (+01'05")

1000 / 42000

06'34"

(07:00'20")

06'34"

1000 / 43000

09'18"

(07:09'39")

09'18" (+02'44")

1000 / 44000

07'51"

(07:17'30")

08'29" (+01'55")

924 / 44924

賽後評分: 讚👍，夠硬，呵呵～
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

5月累積里程 : 249.55 km

TCX 上傳 | 6 years ago

陳在勉, Lin Chen 和其他 30 人說推

留言

觀看另 3 則留言

☘️🌿Happy Chen🌿☘️ 中寮山2圈真強⋯⋯

2018-05-12 17:03 ·

1 個人推

何惠姬謝謝，沒有強，都在走路，呵呵，有跑就好～

2018-05-12 17:04 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'41"	00:14'53"
3	09'42"	00:24'35"
4	06'49"	00:31'24"
5	08'23"	00:39'47"
6	09'03"	00:48'50"
7	09'06"	00:57'56"
8	11'19"	01:09'15"
9	11'27"	01:20'42"
10	07'02"	01:27'44"
11	08'05"	01:35'49"
12	13'36"	01:49'25"
13	10'45"	02:00'10"
14	10'35"	02:10'45"
15	07'53"	02:18'38"
16	10'35"	02:29'13"
17	12'33"	02:41'46"
18	07'20"	02:49'06"
19	07'00"	02:56'06"
20	06'54"	03:03'00"
21	08'16"	03:11'16"
22	07'39"	03:18'55"
23	13'09"	03:32'04"
24	10'35"	03:42'39"
25	10'31"	03:53'10"
26	12'20"	04:05'30"
27	10'16"	04:15'46"
28	11'27"	04:27'13"
29	10'08"	04:37'21"
30	10'58"	04:48'19"
31	12'41"	05:01'00"
32	10'52"	05:11'52"
33	08'38"	05:20'30"
34	13'16"	05:33'46"
35	11'26"	05:45'12"
36	12'28"	05:57'40"
37	10'44"	06:08'24"
38	11'00"	06:19'24"
39	09'59"	06:29'23"
40	09'32"	06:38'55"
41	07'13"	06:46'08"
42	07'39"	06:53'47"
43	06'34"	07:00'21"
44	09'19"	07:09'40"
44.9	08'30"	07:17'32"