20.0 km | 02:04:38 | 06:14/km日期: 2014-02-08 16:02 - 平均心率: 66 - 卡路里: 1378 Cal - 溫度: 12°C - 濕度: 92%
Pace: 06'23" / 06'01" / 06'04" / 05'55" / 05'59" / 06'01" / 06'04" / 06'06" / 06'11" / 06'13" / 06'13" / 06'14" / 06'05" / 06'34" / 06'32" / 06'00" / 06'11" / 06'43" / 06'18" / 06'25" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'28") | 997 / 997 |
2 | | 06'02" (+00'08") | 1013 / 2010 |
3 | | 06'03" (+00'09") | 1000 / 3011 |
4 | | 05'54" | 1012 / 4024 |
5 | | 05'58" (+00'04") | 1000 / 5024 |
6 | | 05'59" (+00'05") | 998 / 6022 |
7 | | 06'04" (+00'10") | 1011 / 7033 |
8 | | 06'05" (+00'11") | 1002 / 8036 |
9 | | 06'11" (+00'17") | 1013 / 9050 |
10 | | 06'13" (+00'19") | 994 / 10044 |
11 | | 06'12" (+00'18") | 1007 / 11052 |
12 | | 06'12" (+00'18") | 1001 / 12053 |
13 | | 06'13" (+00'19") | 1011 / 13064 |
14 | | 06'24" (+00'30") | 992 / 14056 |
15 | | 06'25" (+00'31") | 1007 / 15064 |
16 | | 06'05" (+00'11") | 1005 / 16070 |
17 | | 06'14" (+00'20") | 1006 / 17076 |
18 | | 06'42" (+00'48") | 1001 / 18078 |
19 | | 06'18" (+00'24") | 1007 / 19085 |
20 | | 06'29" (+00'35") | 972 / 20057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 150.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 06'04" | 00:18'28" |
4 | 05'55" | 00:24'23" |
5 | 05'59" | 00:30'22" |
6 | 06'01" | 00:36'23" |
7 | 06'04" | 00:42'27" |
8 | 06'06" | 00:48'33" |
9 | 06'11" | 00:54'44" |
10 | 06'13" | 01:00'57" |
11 | 06'13" | 01:07'10" |
12 | 06'14" | 01:13'24" |
13 | 06'05" | 01:19'29" |
14 | 06'34" | 01:26'03" |
15 | 06'32" | 01:32'35" |
16 | 06'00" | 01:38'35" |
17 | 06'11" | 01:44'46" |
18 | 06'43" | 01:51'29" |
19 | 06'18" | 01:57'47" |
20 | 06'25" | 02:04'12" |
20.0 | -11'-24" | 02:04'38" |