| 50.0 km | 08:42:18 | 10:26/km | 第39馬官方成績 | 日期 | 2018-05-06 | 成績 | 08:42:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'38" | 01:27'13" | | 00:49'35" (+11'57") | | 00:40'37" (+02'59") | 01:28'27" (+01'14") | | 00:47'50" (+10'12") | | 00:51'37" (+13'59") | 01:50'10" (+22'57") | | 00:58'33" (+20'55") | | 01:00'33" (+22'55") | 01:57'40" (+30'27") | | 00:57'07" (+19'29") | | 01:01'55" (+24'17") | 01:48'54" (+21'41") | | 00:46'59" (+09'21") | |
日期: 2018-05-06 06:00 - 總爬升: 1434 m - 平均心率: 141 - 卡路里: 1947 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'39" (+02'22") | 1000 / 1000 | 2 | | 06'17" | 1000 / 2000 | 3 | | 06'35" (+00'18") | 1000 / 3000 | 4 | | 08'18" (+02'01") | 1000 / 4000 | 5 | | 07'55" (+01'38") | 1000 / 5000 |
6 | | 10'06" (+03'49") | 1000 / 6000 | 7 | | 10'17" (+04'00") | 1000 / 7000 | 8 | | 11'01" (+04'44") | 1000 / 8000 | 9 | | 10'22" (+04'05") | 1000 / 9000 | 10 | | 07'44" (+01'27") | 1000 / 10000 | 11 | | 06'51" (+00'34") | 1000 / 11000 | 12 | | 12'45" (+06'28") | 1000 / 12000 | 13 | | 06'41" (+00'24") | 1000 / 13000 | 14 | | 07'12" (+00'55") | 1000 / 14000 | 15 | | 07'06" (+00'49") | 1000 / 15000 | 16 | | 08'58" (+02'41") | 1000 / 16000 | 17 | | 11'07" (+04'50") | 1000 / 17000 | 18 | | 06'35" (+00'18") | 1000 / 18000 | 19 | | 08'26" (+02'09") | 1000 / 19000 | 20 | | 12'42" (+06'25") | 1000 / 20000 | 21 | | 10'06" (+03'49") | 1000 / 21000 | 22 | | 11'09" (+04'52") | 1000 / 22000 | 23 | | 10'35" (+04'18") | 1000 / 23000 | 24 | | 10'18" (+04'01") | 1000 / 24000 | 25 | | 09'26" (+03'09") | 1000 / 25000 | 26 | | 10'31" (+04'14") | 1000 / 26000 | 27 | | 09'55" (+03'38") | 1000 / 27000 | 28 | | 16'25" (+10'08") | 1000 / 28000 | 29 | | 10'02" (+03'45") | 1000 / 29000 | 30 | | 11'37" (+05'20") | 1000 / 30000 | 31 | | 14'57" (+08'40") | 1000 / 31000 | 32 | | 13'24" (+07'07") | 1000 / 32000 | 33 | | 10'22" (+04'05") | 1000 / 33000 | 34 | | 11'17" (+05'00") | 1000 / 34000 | 35 | | 10'15" (+03'58") | 1000 / 35000 | 36 | | 09'47" (+03'30") | 1000 / 36000 | 37 | | 08'25" (+02'08") | 1000 / 37000 | 38 | | 14'30" (+08'13") | 1000 / 38000 | 39 | | 10'40" (+04'23") | 1000 / 39000 | 40 | | 13'58" (+07'41") | 1000 / 40000 | 41 | | 09'51" (+03'34") | 1000 / 41000 | 42 | | 11'31" (+05'14") | 1000 / 42000 | 43 | | 12'33" (+06'16") | 1000 / 43000 | 44 | | 15'49" (+09'32") | 1000 / 44000 | 45 | | 12'08" (+05'51") | 1000 / 45000 | 46 | | 08'39" (+02'22") | 1000 / 46000 | 47 | | 09'01" (+02'44") | 1000 / 47000 | 48 | | 10'05" (+03'48") | 1000 / 48000 | 49 | | 10'56" (+04'39") | 1000 / 49000 | 50 | | 08'16" (+01'59") | 1000 / 50000 | 51 | | 07'43" (+01'26") | 1000 / 51000 |
賽後評分: 吃飽喝足,冰塊全程無限量供應,主辦單位說:「沒有吃飽不能離開補給站。」呵呵 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
5月累積里程 : 249.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'32" | 00:08'32" | 2 | 06'17" | 00:14'49" | 3 | 06'35" | 00:21'24" | 4 | 08'19" | 00:29'43" | 5 | 07'55" | 00:37'38" | 6 | 10'07" | 00:47'45" | 7 | 10'18" | 00:58'03" | 8 | 11'02" | 01:09'05" | 9 | 10'23" | 01:19'28" | 10 | 07'45" | 01:27'13" | 11 | 06'51" | 01:34'04" | 12 | 12'46" | 01:46'50" | 13 | 06'41" | 01:53'31" | 14 | 07'12" | 02:00'43" | 15 | 07'07" | 02:07'50" | 16 | 09'04" | 02:16'54" | 17 | 11'02" | 02:27'56" | 18 | 06'37" | 02:34'33" | 19 | 08'25" | 02:42'58" | 20 | 12'42" | 02:55'40" | 21 | 10'07" | 03:05'47" | 22 | 11'16" | 03:17'03" | 23 | 10'29" | 03:27'32" | 24 | 10'18" | 03:37'50" | 25 | 09'27" | 03:47'17" | 26 | 10'31" | 03:57'48" | 27 | 09'56" | 04:07'44" | 28 | 16'25" | 04:24'09" | 29 | 10'03" | 04:34'12" | 30 | 11'38" | 04:45'50" | 31 | 14'58" | 05:00'48" | 32 | 13'24" | 05:14'12" | 33 | 10'22" | 05:24'34" | 34 | 11'17" | 05:35'51" | 35 | 10'32" | 05:46'23" | 36 | 09'31" | 05:55'54" | 37 | 08'26" | 06:04'20" | 38 | 14'31" | 06:18'51" | 39 | 10'41" | 06:29'32" | 40 | 13'58" | 06:43'30" | 41 | 09'52" | 06:53'22" | 42 | 11'32" | 07:04'54" | 43 | 12'33" | 07:17'27" | 44 | 15'49" | 07:33'16" | 45 | 12'09" | 07:45'25" | 46 | 08'39" | 07:54'04" | 47 | 09'02" | 08:03'06" | 48 | 10'05" | 08:13'11" | 49 | 10'56" | 08:24'07" | 50 | 08'17" | 08:32'24" | 51 | 07'44" | 08:40'08" | 51.1 | 24'02" | 08:42'10" |
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