17.0 km | 01:18:52 | 04:38/km日期: 2018-05-01 20:15 - 平均心率: 152 - 卡路里: 927 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 04'53" / 04'43" / 04'41" / 04'39" / 04'38" / 04'41" / 04'39" / 04'37" / 04'37" / 04'34" / 04'34" / 04'33" / 04'33" / 04'32" / 04'37" / 04'35" / 04'43" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'20") | 1000 / 1000 |
2 | | 04'42" (+00'10") | 1000 / 2000 |
3 | | 04'41" (+00'09") | 1000 / 3000 |
4 | | 04'37" (+00'05") | 1000 / 4000 |
5 | | 04'38" (+00'06") | 1000 / 5000 |
6 | | 04'40" (+00'08") | 1000 / 6000 |
7 | | 04'38" (+00'06") | 1000 / 7000 |
8 | | 04'37" (+00'05") | 1000 / 8000 |
9 | | 04'37" (+00'05") | 1000 / 9000 |
10 | | 04'33" (+00'01") | 1000 / 10000 |
11 | | 04'34" (+00'02") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
13 | | 04'32" | 1000 / 13000 |
14 | | 04'32" | 1000 / 14000 |
15 | | 04'36" (+00'04") | 1000 / 15000 |
16 | | 04'35" (+00'03") | 1000 / 16000 |
17 | | 04'43" (+00'11") | 1000 / 17000 |
18 | | 04'20" | 18 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 167.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'43" | 00:09'36" |
3 | 04'41" | 00:14'17" |
4 | 04'39" | 00:18'56" |
5 | 04'38" | 00:23'34" |
6 | 04'41" | 00:28'15" |
7 | 04'39" | 00:32'54" |
8 | 04'37" | 00:37'31" |
9 | 04'37" | 00:42'08" |
10 | 04'34" | 00:46'42" |
11 | 04'34" | 00:51'16" |
12 | 04'33" | 00:55'49" |
13 | 04'33" | 01:00'22" |
14 | 04'32" | 01:04'54" |
15 | 04'37" | 01:09'31" |
16 | 04'35" | 01:14'06" |
17 | 04'43" | 01:18'49" |
17.0 | 04'23" | 01:18'54" |