42.4 km | 07:07:36 | 10:04/km日期: 2018-04-22 05:40 - 總爬升: 923 m - 平均心率: 122 - 卡路里: 2804 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'16" / 16'07" / 13'57" / 16'19" / 12'43" / 08'07" / 10'49" / 05'50" / 09'27" / 11'24" / 08'50" / 08'25" / 13'38" / 08'20" / 11'29" / 10'24" / 13'02" / 06'41" / 08'45" / 10'35" / 06'29" / 21'22" / 10'34" / 12'43" / 09'57" / 11'55" / 11'51" / 17'20" / 10'14" / 08'22" / 13'58" / 11'50" / 13'00" / 09'18" / 12'41" / 13'01" / 12'23" / 10'33" / 10'29" / 13'37" / 09'59" / 15'39" / 42'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 235.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 16'07" | 00:22'23" |
| 3 | 13'57" | 00:36'20" |
| 4 | 16'19" | 00:52'39" |
| 5 | 12'43" | 01:05'22" |
| 6 | 08'07" | 01:13'29" |
| 7 | 10'49" | 01:24'18" |
| 8 | 05'50" | 01:30'08" |
| 9 | 09'27" | 01:39'35" |
| 10 | 11'24" | 01:50'59" |
| 11 | 08'50" | 01:59'49" |
| 12 | 08'25" | 02:08'14" |
| 13 | 13'38" | 02:21'52" |
| 14 | 08'20" | 02:30'12" |
| 15 | 11'29" | 02:41'41" |
| 16 | 10'24" | 02:52'05" |
| 17 | 13'02" | 03:05'07" |
| 18 | 06'41" | 03:11'48" |
| 19 | 08'45" | 03:20'33" |
| 20 | 10'35" | 03:31'08" |
| 21 | 06'29" | 03:37'37" |
| 22 | 21'22" | 03:58'59" |
| 23 | 10'34" | 04:09'33" |
| 24 | 12'43" | 04:22'16" |
| 25 | 09'57" | 04:32'13" |
| 26 | 11'55" | 04:44'08" |
| 27 | 11'51" | 04:55'59" |
| 28 | 17'20" | 05:13'19" |
| 29 | 10'14" | 05:23'33" |
| 30 | 08'22" | 05:31'55" |
| 31 | 13'58" | 05:45'53" |
| 32 | 11'50" | 05:57'43" |
| 33 | 13'00" | 06:10'43" |
| 34 | 09'18" | 06:20'01" |
| 35 | 12'41" | 06:32'42" |
| 36 | 13'01" | 06:45'43" |
| 37 | 12'23" | 06:58'06" |
| 38 | 10'33" | 07:08'39" |
| 39 | 10'29" | 07:19'08" |
| 40 | 13'37" | 07:32'45" |
| 41 | 09'59" | 07:42'44" |
| 42 | 15'39" | 07:58'23" |
| 42.4 | 42'37" | 08:16'31" |
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