11.1 km | 01:02:24 | 05:36/km日期: 2018-04-28 06:10 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 03'06" / 05'32" / 05'31" / 05'26" / 05'33" / 05'31" / 05'40" / 05'45" / 05'42" / 05'40" / 06'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
125.87 km 
HOKA ONE ONE CLIFTON 4 累積 :
93.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'32" | 00:08'38" |
| 3 | 05'31" | 00:14'09" |
| 4 | 05'26" | 00:19'35" |
| 5 | 05'33" | 00:25'08" |
| 6 | 05'31" | 00:30'39" |
| 7 | 05'40" | 00:36'19" |
| 8 | 05'45" | 00:42'04" |
| 9 | 05'42" | 00:47'46" |
| 10 | 05'40" | 00:53'26" |
| 11 | 06'24" | 00:59'50" |
| 11.1 | 05'36" | 01:00'35" |
展開計圈分析
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