11.6 km | 01:01:44 | 05:18/km日期: 2018-04-26 22:07 - 平均心率: 119 - 卡路里: 373 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'27" / 05'15" / 05'21" / 05'27" / 05'28" / 06'19" / 05'30" / 05'23" / 05'11" / 05'11" / 05'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 615 / 11615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 231.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'27" | 00:21'30" |
| 5 | 05'28" | 00:26'58" |
| 6 | 06'19" | 00:33'17" |
| 7 | 05'30" | 00:38'47" |
| 8 | 05'23" | 00:44'10" |
| 9 | 05'11" | 00:49'21" |
| 10 | 05'11" | 00:54'32" |
| 11 | 05'04" | 00:59'36" |
| 11.6 | 05'08" | 01:02'46" |
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