恭喜完成了第 140 馬
全馬 | 05:25:07 | 07:42/km | 第140馬| 官方成績 |
| 日期 | 2018-04-21 |
| 成績 | 05:25:07 |
| 總名次 | 120 / 448 |
| 分組名次 | 33 / 106 |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'00" | 01:12'33" |
| 00:40'33" (+08'33") |
| 00:38'03" (+06'03") | 01:18'15" (+05'42") |
| 00:40'12" (+08'12") |
| 00:34'38" (+02'38") | 01:14'34" (+02'01") |
| 00:39'56" (+07'56") |
| 00:35'32" (+03'32") | 01:18'37" (+06'04") |
| 00:43'05" (+11'05") |
|
日期: 2018-04-21 07:01 - 總爬升: 1045 m - 地點: 坪林合歡露營山莊 - 天氣: 炎熱 - 平均心率: 143 - 卡路里: 3114 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'40") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 10'51" (+04'57") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 07'28" (+01'34") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 10'01" (+04'07") | 1000 / 10000 |
| 11 | | 11'02" (+05'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'45") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'04" (+00'10") | 1000 / 14000 |
| 15 | | 08'22" (+02'28") | 1000 / 15000 |
| 16 | | 06'48" (+00'54") | 1000 / 16000 |
| 17 | | 09'17" (+03'23") | 1000 / 17000 |
| 18 | | 06'09" (+00'15") | 1000 / 18000 |
| 19 | | 06'21" (+00'27") | 1000 / 19000 |
| 20 | | 11'34" (+05'40") | 1000 / 20000 |
| 21 | | 06'11" (+00'17") | 1000 / 21000 |
| 22 | | 06'47" (+00'53") | 1000 / 22000 |
| 23 | | 08'50" (+02'56") | 1000 / 23000 |
| 24 | | 06'20" (+00'26") | 1000 / 24000 |
| 25 | | 06'28" (+00'34") | 1000 / 25000 |
| 26 | | 11'19" (+05'25") | 1000 / 26000 |
| 27 | | 06'47" (+00'53") | 1000 / 27000 |
| 28 | | 06'51" (+00'57") | 1000 / 28000 |
| 29 | | 08'34" (+02'40") | 1000 / 29000 |
| 30 | | 06'22" (+00'28") | 1000 / 30000 |
| 31 | | 08'28" (+02'34") | 1000 / 31000 |
| 32 | | 06'41" (+00'47") | 1000 / 32000 |
| 33 | | 07'43" (+01'49") | 1000 / 33000 |
| 34 | | 06'23" (+00'29") | 1000 / 34000 |
| 35 | | 06'13" (+00'19") | 1000 / 35000 |
| 36 | | 15'02" (+09'08") | 1000 / 36000 |
| 37 | | 06'13" (+00'19") | 1000 / 37000 |
| 38 | | 06'23" (+00'29") | 1000 / 38000 |
| 39 | | 08'17" (+02'23") | 1000 / 39000 |
| 40 | | 07'01" (+01'07") | 1000 / 40000 |
| 41 | | 07'16" (+01'22") | 1000 / 41000 |
| 42 | | 07'19" (+01'25") | 1000 / 42000 |
| 43 | | 06'47" (+00'53") | 976 / 42976 |
跑在溪畔的自行車道，風景優美。
沿途經過幾個常看蜻蜓的地點，才發現原來這些地點可以溪畔的自行車道串聯起來，但只有看到短腹幽蟌，一隻赤尾青竹絲與一隻大赤鼯鼠路殺屍體，兩隻大冠鷲空中盤旋，很棒的賽事！
賽前宣言: 大家加油！
賽後評分: 很棒的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
302.05 km 
SKECHERS GORUN Ultra-R 螢光綠 累積 :
1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'35" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'19" | 00:32'00" |
| 6 | 10'51" | 00:42'51" |
| 7 | 06'08" | 00:48'59" |
| 8 | 07'28" | 00:56'27" |
| 9 | 06'04" | 01:02'31" |
| 10 | 10'02" | 01:12'33" |
| 11 | 11'02" | 01:23'35" |
| 12 | 06'40" | 01:30'15" |
| 13 | 05'55" | 01:36'10" |
| 14 | 06'04" | 01:42'14" |
| 15 | 08'22" | 01:50'36" |
| 16 | 06'49" | 01:57'25" |
| 17 | 09'17" | 02:06'42" |
| 18 | 06'09" | 02:12'51" |
| 19 | 06'22" | 02:19'13" |
| 20 | 11'35" | 02:30'48" |
| 21 | 06'12" | 02:37'00" |
| 22 | 06'47" | 02:43'47" |
| 23 | 08'50" | 02:52'37" |
| 24 | 06'21" | 02:58'58" |
| 25 | 06'28" | 03:05'26" |
| 26 | 11'20" | 03:16'46" |
| 27 | 06'48" | 03:23'34" |
| 28 | 06'51" | 03:30'25" |
| 29 | 08'35" | 03:39'00" |
| 30 | 06'22" | 03:45'22" |
| 31 | 08'29" | 03:53'51" |
| 32 | 06'42" | 04:00'33" |
| 33 | 07'44" | 04:08'17" |
| 34 | 06'23" | 04:14'40" |
| 35 | 06'14" | 04:20'54" |
| 36 | 15'02" | 04:35'56" |
| 37 | 06'14" | 04:42'10" |
| 38 | 06'30" | 04:48'40" |
| 39 | 08'11" | 04:56'51" |
| 40 | 07'08" | 05:03'59" |
| 41 | 07'10" | 05:11'09" |
| 42 | 07'19" | 05:18'28" |
| 43.0 | 06'47" | 05:25'06" |
展開計圈分析
留言 
