10.3 km | 00:52:36 | 05:05/km日期: 2018-04-20 10:13 - 卡路里: 486 Cal - 總步數: 9180 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 05'19" / 05'15" / 05'03" / 05'12" / 05'05" / 04'56" / 04'48" / 04'51" / 05'35" / 04'52" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'31") | 1010 / 1010 | 168 / 112 |
2 | | 05'10" (+00'23") | 1006 / 2016 | 174 / 111 |
3 | | 05'03" (+00'16") | 1008 / 3025 | 176 / 112 |
4 | | 05'07" (+00'20") | 1004 / 4029 | 177 / 109 |
5 | | 05'04" (+00'17") | 1001 / 5030 | 179 / 110 |
6 | | 04'55" (+00'08") | 1001 / 6032 | 177 / 114 |
7 | | 04'47" | 1002 / 7034 | 179 / 116 |
8 | | 04'52" (+00'05") | 1004 / 8038 | 179 / 114 |
9 | | 05'31" (+00'44") | 1001 / 9040 | 155 / 116 |
10 | | 04'52" (+00'05") | 1008 / 10048 | 180 / 113 |
11 | | 04'46" | 339 / 10387 | 176 / 118 |
4月累積里程 : 295.62 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 05'03" | 00:15'37" |
4 | 05'12" | 00:20'49" |
5 | 05'05" | 00:25'54" |
6 | 04'56" | 00:30'50" |
7 | 04'48" | 00:35'38" |
8 | 04'51" | 00:40'29" |
9 | 05'35" | 00:46'04" |
10 | 04'52" | 00:50'56" |
10.3 | 04'54" | 00:52'36" |