12.1 km | 01:24:14 | 06:57/km日期: 2018-04-19 11:01 - 總爬升: 342 m - 地點: 白石湖土地公廟 - 天氣: 晴時多雲 - 平均心率: 151 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66%
Pace: 06'08" / 06'20" / 07'20" / 08'05" / 07'51" / 07'19" / 10'39" / 05'57" / 06'04" / 06'05" / 06'13" / 05'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'19" (+00'40") | 1000 / 2000 |
| 3 | | 07'19" (+01'40") | 1000 / 3000 |
| 4 | | 08'05" (+02'26") | 1000 / 4000 |
| 5 | | 07'50" (+02'11") | 1000 / 5000 |
| 6 | | 07'18" (+01'39") | 1000 / 6000 |
| 7 | | 10'38" (+04'59") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
302.05 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 07'20" | 00:19'48" |
| 4 | 08'05" | 00:27'53" |
| 5 | 07'51" | 00:35'44" |
| 6 | 07'19" | 00:43'03" |
| 7 | 10'39" | 00:53'42" |
| 8 | 05'57" | 00:59'39" |
| 9 | 06'04" | 01:05'43" |
| 10 | 06'05" | 01:11'48" |
| 11 | 06'13" | 01:18'01" |
| 12 | 05'39" | 01:23'40" |
| 12.1 | 05'45" | 01:24'16" |
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