21.1 km | 02:38:29 | 07:30/km日期: 2018-04-15 06:01 - 平均心率: 145 - 卡路里: 1729 Cal - 總步數: 31544 - 平均步頻: 199 - 平均步幅: 66 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'45" / 06'51" / 07'31" / 08'23" / 06'55" / 06'43" / 07'02" / 07'28" / 07'52" / 07'51" / 07'49" / 08'38" / 07'42" / 06'50" / 07'50" / 07'50" / 07'35" / 07'40" / 08'13" / 07'31" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'08") | 1000 / 1000 | 173 / 85 |
| 2 | | 06'53" (+00'16") | 1008 / 2008 | 177 / 81 |
| 3 | | 07'24" (+00'47") | 1000 / 3009 | 192 / 70 |
| 4 | | 08'21" (+01'44") | 1008 / 4017 | 189 / 63 |
| 5 | | 06'51" (+00'14") | 1001 / 5019 | 188 / 77 |
| 6 | | 06'43" (+00'06") | 1008 / 6027 | 183 / 80 |
| 7 | | 06'58" (+00'21") | 1011 / 7039 | 182 / 78 |
| 8 | | 07'29" (+00'52") | 1003 / 8043 | 189 / 70 |
| 9 | | 07'45" (+01'08") | 1002 / 9046 | 209 / 61 |
| 10 | | 07'45" (+01'08") | 1014 / 10060 | 211 / 61 |
| 11 | | 07'52" (+01'15") | 1006 / 11067 | 218 / 58 |
| 12 | | 08'31" (+01'54") | 1001 / 12069 | 215 / 54 |
| 13 | | 07'41" (+01'04") | 1001 / 13070 | 209 / 62 |
| 14 | | 06'46" (+00'09") | 1003 / 14074 | 189 / 77 |
| 15 | | 07'49" (+01'12") | 1006 / 15081 | 201 / 63 |
| 16 | | 07'44" (+01'07") | 1005 / 16086 | 208 / 61 |
| 17 | | 07'40" (+01'03") | 1006 / 17093 | 203 / 64 |
| 18 | | 08'00" (+01'23") | 1000 / 18093 | 197 / 63 |
| 19 | | 07'47" (+01'10") | 1007 / 19101 | 209 / 61 |
| 20 | | 07'30" (+00'53") | 1004 / 20105 | 217 / 61 |
| 21 | | 06'37" | 1010 / 21115 | 200 / 75 |
| 22 | | 04'51" | 120 / 21235 | 181 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 294.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 07'31" | 00:21'07" |
| 4 | 08'23" | 00:29'30" |
| 5 | 06'55" | 00:36'25" |
| 6 | 06'43" | 00:43'08" |
| 7 | 07'02" | 00:50'10" |
| 8 | 07'28" | 00:57'38" |
| 9 | 07'52" | 01:05'30" |
| 10 | 07'51" | 01:13'21" |
| 11 | 07'49" | 01:21'10" |
| 12 | 08'38" | 01:29'48" |
| 13 | 07'42" | 01:37'30" |
| 14 | 06'50" | 01:44'20" |
| 15 | 07'50" | 01:52'10" |
| 16 | 07'50" | 02:00'00" |
| 17 | 07'35" | 02:07'35" |
| 18 | 07'40" | 02:15'15" |
| 19 | 08'13" | 02:23'28" |
| 20 | 07'31" | 02:30'59" |
| 21 | 06'42" | 02:37'41" |
| 21.1 | 06'39" | 02:38'29" |
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