Tank Chang 2018/04/15 訓練日誌

Tank Chang 新竹
ID 225705

23 位追隨者

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Tank Chang

全馬 | 04:09:43 | 05:55/km | 第3馬

2018 海風馬拉松

官方成績
日期	2018-04-15
成績	04:09:43
總名次	- / -
分組名次	- / -
平均速度	05:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'01")

00:28'01" (+01'42")

00:54'20" (+01'31")

10 km

(00:54'20")

00:26'19"

15 km

(01:20'44")

00:26'24" (+00'05")

00:52'49"

20 km

(01:47'09")

00:26'25" (+00'06")

25 km

(02:15'15")

00:28'06" (+01'47")

01:00'46" (+07'57")

30 km

(02:47'55")

00:32'40" (+06'21")

35 km

(03:22'52")

00:34'57" (+08'38")

01:11'06" (+18'17")

40 km

(03:59'01")

00:36'09" (+09'50")

Finish

(04:09:43)

日期: 2018-04-15 06:01 - 地點: 永安漁港 - 天氣: 雨 - 卡路里: 2587 Cal - 總步數: 34814 - 平均步頻: 139 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'16" (+01'18")

1008 / 1008

171 / 93

05'33"

(11'53")

05'35" (+00'37")

993 / 2001

164 / 108

05'28"

(17'21")

05'27" (+00'29")

1002 / 3003

162 / 112

05'25"

(22'46")

05'24" (+00'26")

1001 / 4005

160 / 114

05'18"

(28'04")

05'17" (+00'19")

1000 / 5005

163 / 115

展開計圈分析

05'18"

(33'22")

05'16" (+00'18")

1003 / 6009

164 / 115

05'16"

(38'38")

05'15" (+00'17")

1000 / 7009

164 / 115

05'16"

(43'54")

05'18" (+00'20")

992 / 8001

164 / 114

05'16"

(49'10")

05'14" (+00'16")

1005 / 9007

165 / 115

05'13"

(54'23")

05'14" (+00'16")

994 / 10002

165 / 115

05'11"

(59'34")

05'11" (+00'13")

998 / 11000

165 / 116

05'22"

(01:04'56")

05'20" (+00'22")

1004 / 12004

159 / 117

05'09"

(01:10'05")

05'08" (+00'10")

1000 / 13005

166 / 116

05'04"

(01:15'09")

05'05" (+00'07")

994 / 13999

166 / 117

05'42"

(01:20'51")

05'38" (+00'40")

1009 / 15008

147 / 119

04'58"

(01:25'49")

04'58"

997 / 16005

155 / 128

05'05"

(01:30'54")

05'05" (+00'07")

997 / 17003

155 / 125

05'33"

(01:36'27")

05'33" (+00'35")

997 / 18000

156 / 114

05'32"

(01:41'59")

05'31" (+00'33")

1002 / 19003

159 / 113

05'26"

(01:47'25")

05'26" (+00'28")

997 / 20000

167 / 109

05'27"

(01:52'52")

05'24" (+00'26")

1008 / 21008

161 / 114

05'40"

(01:58'32")

05'40" (+00'42")

998 / 22007

160 / 109

05'44"

(02:04'16")

05'45" (+00'47")

995 / 23003

149 / 116

06'03"

(02:10'19")

06'03" (+01'05")

998 / 24002

143 / 114

05'39"

(02:15'58")

05'38" (+00'40")

1001 / 25003

151 / 116

07'20"

(02:23'18")

07'18" (+02'20")

1003 / 26006

109 / 124

05'49"

(02:29'07")

05'51" (+00'53")

993 / 26999

153 / 111

06'32"

(02:35'39")

06'28" (+01'30")

1008 / 28007

130 / 118

06'44"

(02:42'23")

06'46" (+01'48")

992 / 29000

131 / 111

06'36"

(02:48'59")

06'33" (+01'35")

1006 / 30006

130 / 117

08'06"

(02:57'05")

08'06" (+03'08")

998 / 31004

93 / 132

06'27"

(03:03'32")

06'29" (+01'31")

994 / 31998

144 / 106

06'38"

(03:10'10")

06'37" (+01'39")

1002 / 33000

116 / 129

07'01"

(03:17'11")

06'58" (+02'00")

1005 / 34005

104 / 137

07'16"

(03:24'27")

07'17" (+02'19")

996 / 35002

113 / 120

06'56"

(03:31'23")

06'57" (+01'59")

996 / 35998

120 / 119

07'21"

(03:38'44")

07'18" (+02'20")

1006 / 37004

101 / 134

07'27"

(03:46'11")

07'29" (+02'31")

994 / 37998

86 / 153

07'27"

(03:53'38")

07'27" (+02'29")

999 / 38998

105 / 127

07'25"

(04:01'03")

07'22" (+02'24")

1006 / 40005

99 / 136

07'17"

(04:08'20")

07'16" (+02'18")

1002 / 41007

99 / 137

01'23"

(04:09'43")

05'22" (+00'24")

257 / 41264

153 / 121

賽前宣言: 全馬第二馬

賽後評分: 還行
給 4 星

4月累積里程 : 106.90 km

母子鱷魚🐊 ㄚ拖三代黃累積 : 436.1 km

MW Watch 上傳 | 6 years ago

福祥(錸德竹22晨跑團), 彭小西和其他 9 人說推

留言

鄭旭宏恭喜又高速完賽！

2018-04-15 13:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'33"	00:11'53"
3	05'28"	00:17'21"
4	05'25"	00:22'46"
5	05'15"	00:28'01"
6	05'18"	00:33'19"
7	05'16"	00:38'35"
8	05'16"	00:43'51"
9	05'16"	00:49'07"
10	05'13"	00:54'20"
11	05'10"	00:59'30"
12	05'23"	01:04'53"
13	05'06"	01:09'59"
14	05'07"	01:15'06"
15	05'38"	01:20'44"
16	04'58"	01:25'42"
17	05'05"	01:30'47"
18	05'23"	01:36'10"
19	05'32"	01:41'42"
20	05'27"	01:47'09"
21	05'16"	01:52'25"
22	05'41"	01:58'06"
23	05'43"	02:03'49"
24	05'57"	02:09'46"
25	05'29"	02:15'15"
26	06'49"	02:22'04"
27	06'06"	02:28'10"
28	06'08"	02:34'18"
29	07'06"	02:41'24"
30	06'31"	02:47'55"
31	08'00"	02:55'55"
32	06'15"	03:02'10"
33	06'22"	03:08'32"
34	07'04"	03:15'36"
35	07'16"	03:22'52"
36	06'50"	03:29'42"
37	07'03"	03:36'45"
38	07'38"	03:44'23"
39	07'15"	03:51'38"
40	07'23"	03:59'01"
41	07'31"	04:06'32"
41.3	11'55"	04:09'43"