10.0 km | 01:08:11 | 06:48/km日期: 2018-04-14 06:14 - 平均心率: 139 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'17" / 06'49" / 06'46" / 08'46" / 05'32" / 06'57" / 06'55" / 06'56" / 07'10" / 07'54" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'56") | 1000 / 1000 |
| 2 | | 06'48" (+01'28") | 1000 / 2000 |
| 3 | | 06'46" (+01'26") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'57" (+01'37") | 1000 / 6000 |
| 7 | | 06'54" (+01'34") | 1000 / 7000 |
| 8 | | 06'56" (+01'36") | 1000 / 8000 |
| 9 | | 07'03" (+01'43") | 1000 / 9000 |
| 10 | | 07'45" (+02'25") | 1000 / 10000 |
| 11 | | 09'32" (+04'12") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 74.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'49" | 00:14'06" |
| 3 | 06'46" | 00:20'52" |
| 4 | 08'46" | 00:29'38" |
| 5 | 05'32" | 00:35'10" |
| 6 | 06'57" | 00:42'07" |
| 7 | 06'55" | 00:49'02" |
| 8 | 06'56" | 00:55'58" |
| 9 | 07'10" | 01:03'08" |
| 10 | 07'54" | 01:11'02" |
| 10.0 | 08'55" | 01:11'12" |
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