13.4 km | 01:18:25 | 05:50/km日期: 2014-01-25 07:05 - 卡路里: 725 Cal - 溫度: 13°C - 濕度: 80%
Pace: 06'10" / 06'06" / 06'25" / 07'04" / 06'03" / 06'20" / 06'17" / 05'47" / 05'06" / 05'46" / 05'27" / 05'18" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1008 / 1008 |
| 2 | | 06'07" (+00'57") | 1002 / 2011 |
| 3 | | 06'25" (+01'15") | 1004 / 3015 |
| 4 | | 07'03" (+01'53") | 1006 / 4022 |
| 5 | | 06'00" (+00'50") | 994 / 5017 |
| 6 | | 06'19" (+01'09") | 1005 / 6022 |
| 7 | | 06'19" (+01'09") | 1006 / 7029 |
| 8 | | 05'44" (+00'34") | 1003 / 8032 |
| 9 | | 05'10" | 1001 / 9033 |
| 10 | | 05'41" (+00'31") | 1010 / 10044 |
| 11 | | 05'27" (+00'17") | 1009 / 11053 |
| 12 | | 05'12" (+00'02") | 999 / 12052 |
| 13 | | 04'37" | 1002 / 13054 |
1月累積里程 : 304.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 06'25" | 00:18'41" |
| 4 | 07'04" | 00:25'45" |
| 5 | 06'03" | 00:31'48" |
| 6 | 06'20" | 00:38'08" |
| 7 | 06'17" | 00:44'25" |
| 8 | 05'47" | 00:50'12" |
| 9 | 05'06" | 00:55'18" |
| 10 | 05'46" | 01:01'04" |
| 11 | 05'27" | 01:06'31" |
| 12 | 05'18" | 01:11'49" |
| 13 | 04'35" | 01:16'24" |
| 13.4 | 04'39" | 01:18'25" |
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