17.4 km | 01:24:21 | 04:51/km日期: 2012-10-22 19:58 - 地點: 新店河濱 - 卡路里: 908 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'47" / 05'14" / 04'52" / 04'50" / 04'44" / 04'34" / 04'34" / 04'35" / 04'41" / 04'48" / 04'55" / 04'47" / 04'45" / 05'01" / 05'08" / 04'52" / 04'57" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'11") | 1025 / 1025 |
| 2 | | 05'13" (+00'39") | 1011 / 2037 |
| 3 | | 04'52" (+00'18") | 1009 / 3047 |
| 4 | | 04'50" (+00'16") | 1008 / 4055 |
| 5 | | 04'42" (+00'08") | 1003 / 5058 |
| 6 | | 04'34" | 1006 / 6065 |
| 7 | | 04'34" | 1010 / 7075 |
| 8 | | 04'34" | 1010 / 8085 |
| 9 | | 04'43" (+00'09") | 1001 / 9087 |
| 10 | | 04'46" (+00'12") | 1007 / 10094 |
| 11 | | 04'55" (+00'21") | 1019 / 11113 |
| 12 | | 04'46" (+00'12") | 995 / 12109 |
| 13 | | 04'46" (+00'12") | 1009 / 13118 |
| 14 | | 05'06" (+00'32") | 1002 / 14121 |
| 15 | | 05'03" (+00'29") | 1012 / 15133 |
| 16 | | 04'50" (+00'16") | 1004 / 16137 |
| 17 | | 04'56" (+00'22") | 1007 / 17145 |
10月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'14" | 00:11'01" |
| 3 | 04'52" | 00:15'53" |
| 4 | 04'50" | 00:20'43" |
| 5 | 04'44" | 00:25'27" |
| 6 | 04'34" | 00:30'01" |
| 7 | 04'34" | 00:34'35" |
| 8 | 04'35" | 00:39'10" |
| 9 | 04'41" | 00:43'51" |
| 10 | 04'48" | 00:48'39" |
| 11 | 04'55" | 00:53'34" |
| 12 | 04'47" | 00:58'21" |
| 13 | 04'45" | 01:03'06" |
| 14 | 05'01" | 01:08'07" |
| 15 | 05'08" | 01:13'15" |
| 16 | 04'52" | 01:18'07" |
| 17 | 04'57" | 01:23'04" |
| 17.4 | 03'17" | 01:24'21" |
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