11.1 km | 01:09:55 | 06:19/km日期: 2018-04-11 05:09 - 平均心率: 155 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'09" / 05'49" / 06'51" / 06'34" / 06'51" / 06'35" / 06'44" / 06'32" / 06'31" / 06'16" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'19") | 1000 / 1000 |
| 2 | | 05'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'50" (+02'01") | 1000 / 3000 |
| 4 | | 06'33" (+01'44") | 1000 / 4000 |
| 5 | | 06'50" (+02'01") | 1000 / 5000 |
| 6 | | 06'34" (+01'45") | 1000 / 6000 |
| 7 | | 06'44" (+01'55") | 1000 / 7000 |
| 8 | | 06'32" (+01'43") | 1000 / 8000 |
| 9 | | 06'30" (+01'41") | 1000 / 9000 |
| 10 | | 06'16" (+01'27") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'32" | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 349.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'51" | 00:18'49" |
| 4 | 06'34" | 00:25'23" |
| 5 | 06'51" | 00:32'14" |
| 6 | 06'35" | 00:38'49" |
| 7 | 06'44" | 00:45'33" |
| 8 | 06'32" | 00:52'05" |
| 9 | 06'31" | 00:58'36" |
| 10 | 06'16" | 01:04'52" |
| 11 | 04'50" | 01:09'42" |
| 11.1 | 04'18" | 01:09'55" |
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