11.9 km | 01:05:16 | 05:30/km日期: 2018-04-13 19:34 - 卡路里: 835 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 06'02" / 05'45" / 05'42" / 05'34" / 05'31" / 05'18" / 05'14" / 05'17" / 05'03" / 05'10" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'38" (+00'35") | 857 / 11857 |
4月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'31" | 00:28'34" |
| 6 | 05'18" | 00:33'52" |
| 7 | 05'14" | 00:39'06" |
| 8 | 05'17" | 00:44'23" |
| 9 | 05'03" | 00:49'26" |
| 10 | 05'10" | 00:54'36" |
| 11 | 05'51" | 01:00'27" |
| 11.9 | 05'38" | 01:05'17" |
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