18.1 km | 02:07:58 | 07:04/km日期: 2018-04-08 07:30 - 總爬升: 612 m - 平均心率: 149 - 卡路里: 1014 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(18)
Pace: 07'51" / 08'03" / 05'56" / 06'05" / 06'37" / 08'02" / 08'20" / 08'34" / 08'19" / 20'11" / 06'02" / 06'21" / 06'11" / 06'35" / 07'51" / 07'58" / 05'53" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'59") | 1000 / 1000 |
| 2 | | 08'03" (+02'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'45") | 1000 / 5000 |
| 6 | | 08'01" (+02'09") | 1000 / 6000 |
| 7 | | 08'20" (+02'28") | 1000 / 7000 |
| 8 | | 08'34" (+02'42") | 1000 / 8000 |
| 9 | | 08'18" (+02'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 06'34" (+00'42") | 1000 / 14000 |
| 15 | | 07'51" (+01'59") | 1000 / 15000 |
| 16 | | 07'57" (+02'05") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 06'31" (+00'39") | 1000 / 18000 |
| 19 | | 06'27" (+00'35") | 78 / 18078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
174.70 km 
Mizuno RIDER 21 累積 :
459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'03" | 00:15'54" |
| 3 | 05'56" | 00:21'50" |
| 4 | 06'05" | 00:27'55" |
| 5 | 06'37" | 00:34'32" |
| 6 | 08'02" | 00:42'34" |
| 7 | 08'20" | 00:50'54" |
| 8 | 08'34" | 00:59'28" |
| 9 | 08'19" | 01:07'47" |
| 10 | 20'11" | 01:27'58" |
| 11 | 06'02" | 01:34'00" |
| 12 | 06'21" | 01:40'21" |
| 13 | 06'11" | 01:46'32" |
| 14 | 06'35" | 01:53'07" |
| 15 | 07'51" | 02:00'58" |
| 16 | 07'58" | 02:08'56" |
| 17 | 05'53" | 02:14'49" |
| 18 | 06'31" | 02:21'20" |
| 18.1 | 06'35" | 02:21'51" |
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