20.1 km | 02:08:33 | 06:23/km日期: 2018-04-06 18:44 - 總爬升: 629 m - 平均心率: 149 - 卡路里: 1292 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 59%
Pace: 06'18" / 06'51" / 06'35" / 06'13" / 06'38" / 06'06" / 06'19" / 06'00" / 05'36" / 07'32" / 05'40" / 05'57" / 05'58" / 06'48" / 06'17" / 05'18" / 07'09" / 06'42" / 07'12" / 06'40" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'50" (+01'33") | 1000 / 2000 |
| 3 | | 06'35" (+01'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'38" (+01'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 07'32" (+02'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'39") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 06'47" (+01'30") | 1000 / 14000 |
| 15 | | 06'17" (+01'00") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 07'09" (+01'52") | 1000 / 17000 |
| 18 | | 06'42" (+01'25") | 1000 / 18000 |
| 19 | | 07'11" (+01'54") | 1000 / 19000 |
| 20 | | 06'39" (+01'22") | 1000 / 20000 |
| 21 | | 07'47" (+02'30") | 96 / 20096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
110.62 km 
under armour speedform gemini3 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'51" | 00:13'09" |
| 3 | 06'35" | 00:19'44" |
| 4 | 06'13" | 00:25'57" |
| 5 | 06'38" | 00:32'35" |
| 6 | 06'06" | 00:38'41" |
| 7 | 06'19" | 00:45'00" |
| 8 | 06'00" | 00:51'00" |
| 9 | 05'36" | 00:56'36" |
| 10 | 07'32" | 01:04'08" |
| 11 | 05'40" | 01:09'48" |
| 12 | 05'57" | 01:15'45" |
| 13 | 05'58" | 01:21'43" |
| 14 | 06'48" | 01:28'31" |
| 15 | 06'17" | 01:34'48" |
| 16 | 05'18" | 01:40'06" |
| 17 | 07'09" | 01:47'15" |
| 18 | 06'42" | 01:53'57" |
| 19 | 07'12" | 02:01'09" |
| 20 | 06'40" | 02:07'49" |
| 20.1 | 07'45" | 02:08'34" |
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