12.0 km | 01:05:04 | 05:25/km日期: 2018-04-02 20:02 - 總爬升: 144 m - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 06'05" / 05'43" / 05'24" / 05'11" / 05'15" / 06'29" / 05'45" / 05'20" / 05'35" / 04'53" / 05'21" / 05'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'50") | 1000 / 2000 |
| 3 | | 05'23" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 04'52" | 8 / 12008 |
4月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'24" | 00:17'12" |
| 4 | 05'11" | 00:22'23" |
| 5 | 05'15" | 00:27'38" |
| 6 | 06'29" | 00:34'07" |
| 7 | 05'45" | 00:39'52" |
| 8 | 05'20" | 00:45'12" |
| 9 | 05'35" | 00:50'47" |
| 10 | 04'53" | 00:55'40" |
| 11 | 05'21" | 01:01'01" |
| 12 | 05'35" | 01:06'36" |
| 12.0 | 06'14" | 01:06'39" |
展開計圈分析
留言 
