27.0 km | 10:08:03 | 22:32/km日期: 2018-04-04 07:11 - 總爬升: 1582 m - 平均心率: 108 - 卡路里: 2222 Cal - 平均步頻: 116 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 27'34" / 18'27" / 22'03" / 18'10" / 18'20" / 19'31" / 12'52" / 14'24" / 19'28" / 16'11" / 41'39" / 22'04" / 56'34" / 20'01" / 24'01" / 46'01" / 10'02" / 29'09" / 13'17" / 23'30" / 31'13" / 36'53" / 26'24" / 32'21" / 29'09" / 16'22" / 16'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'34" (+17'33") | 1000 / 1000 |
| 2 | | 18'27" (+08'26") | 1000 / 2000 |
| 3 | | 22'03" (+12'02") | 1000 / 3000 |
| 4 | | 18'09" (+08'08") | 1000 / 4000 |
| 5 | | 18'20" (+08'19") | 1000 / 5000 |
| 6 | | 19'30" (+09'29") | 1000 / 6000 |
| 7 | | 12'51" (+02'50") | 1000 / 7000 |
| 8 | | 14'24" (+04'23") | 1000 / 8000 |
| 9 | | 19'27" (+09'26") | 1000 / 9000 |
| 10 | | 16'11" (+06'10") | 1000 / 10000 |
| 11 | | 17'55" (+07'54") | 1000 / 11000 |
| 12 | | 22'04" (+12'03") | 1000 / 12000 |
| 13 | | 56'33" (+46'32") | 1000 / 13000 |
| 14 | | 20'00" (+09'59") | 1000 / 14000 |
| 15 | | 24'00" (+13'59") | 1000 / 15000 |
| 16 | | 15'51" (+05'50") | 1000 / 16000 |
| 17 | | 10'01" | 1000 / 17000 |
| 18 | | 29'09" (+19'08") | 1000 / 18000 |
| 19 | | 13'16" (+03'15") | 1000 / 19000 |
| 20 | | 23'30" (+13'29") | 1000 / 20000 |
| 21 | | 31'13" (+21'12") | 1000 / 21000 |
| 22 | | 36'52" (+26'51") | 1000 / 22000 |
| 23 | | 26'24" (+16'23") | 1000 / 23000 |
| 24 | | 32'20" (+22'19") | 1000 / 24000 |
| 25 | | 29'09" (+19'08") | 1000 / 25000 |
| 26 | | 16'21" (+06'20") | 1000 / 26000 |
| 27 | | 16'34" (+06'33") | 982 / 26982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'34" | 00:27'34" |
| 2 | 18'27" | 00:46'01" |
| 3 | 22'03" | 01:08'04" |
| 4 | 18'10" | 01:26'14" |
| 5 | 18'20" | 01:44'34" |
| 6 | 19'31" | 02:04'05" |
| 7 | 12'52" | 02:16'57" |
| 8 | 14'24" | 02:31'21" |
| 9 | 19'28" | 02:50'49" |
| 10 | 16'11" | 03:07'00" |
| 11 | 41'39" | 03:48'39" |
| 12 | 22'04" | 04:10'43" |
| 13 | 56'34" | 05:07'17" |
| 14 | 20'01" | 05:27'18" |
| 15 | 24'01" | 05:51'19" |
| 16 | 46'01" | 06:37'20" |
| 17 | 10'02" | 06:47'22" |
| 18 | 29'09" | 07:16'31" |
| 19 | 13'17" | 07:29'48" |
| 20 | 23'30" | 07:53'18" |
| 21 | 31'13" | 08:24'31" |
| 22 | 36'53" | 09:01'24" |
| 23 | 26'24" | 09:27'48" |
| 24 | 32'21" | 10:00'09" |
| 25 | 29'09" | 10:29'18" |
| 26 | 16'22" | 10:45'40" |
| 27.0 | 16'33" | 11:01'57" |
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