41.9 km | 04:46:16 | 06:49/km日期: 2018-04-01 05:41 - 總爬升: 313 m - 卡路里: 1903 Cal - 平均步頻: 168
Pace: 07'18" / 05'33" / 06'31" / 06'26" / 06'08" / 06'39" / 05'41" / 06'46" / 05'58" / 05'42" / 06'21" / 06'14" / 05'35" / 07'14" / 05'56" / 06'16" / 05'34" / 05'54" / 07'41" / 07'49" / 08'54" / 08'57" / 10'58" / 09'46" / 09'37" / 07'57" / 10'07" / 06'46" / 08'06" / 07'40" / 07'57" / 06'14" / 05'44" / 06'22" / 04'55" / 06'18" / 05'00" / 06'00" / 05'38" / 06'06" / 05'22" / 04'56" /
4月累積里程 :
51.51 km 
Saucony TRIUMPH ISO 3 累積 :
1620.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'33" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'26" | 00:25'48" |
| 5 | 06'08" | 00:31'56" |
| 6 | 06'39" | 00:38'35" |
| 7 | 05'41" | 00:44'16" |
| 8 | 06'46" | 00:51'02" |
| 9 | 05'58" | 00:57'00" |
| 10 | 05'42" | 01:02'42" |
| 11 | 06'21" | 01:09'03" |
| 12 | 06'14" | 01:15'17" |
| 13 | 05'35" | 01:20'52" |
| 14 | 07'14" | 01:28'06" |
| 15 | 05'56" | 01:34'02" |
| 16 | 06'16" | 01:40'18" |
| 17 | 05'34" | 01:45'52" |
| 18 | 05'54" | 01:51'46" |
| 19 | 07'41" | 01:59'27" |
| 20 | 07'49" | 02:07'16" |
| 21 | 08'54" | 02:16'10" |
| 22 | 08'57" | 02:25'07" |
| 23 | 10'58" | 02:36'05" |
| 24 | 09'46" | 02:45'51" |
| 25 | 09'37" | 02:55'28" |
| 26 | 07'57" | 03:03'25" |
| 27 | 10'07" | 03:13'32" |
| 28 | 06'46" | 03:20'18" |
| 29 | 08'06" | 03:28'24" |
| 30 | 07'40" | 03:36'04" |
| 31 | 07'57" | 03:44'01" |
| 32 | 06'14" | 03:50'15" |
| 33 | 05'44" | 03:55'59" |
| 34 | 06'22" | 04:02'21" |
| 35 | 04'55" | 04:07'16" |
| 36 | 06'18" | 04:13'34" |
| 37 | 05'00" | 04:18'34" |
| 38 | 06'00" | 04:24'34" |
| 39 | 05'38" | 04:30'12" |
| 40 | 06'06" | 04:36'18" |
| 41 | 05'22" | 04:41'40" |
| 41.9 | 04'55" | 04:46'16" |
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