16.4 km | 01:20:18 | 04:54/km日期: 2018-03-28 06:22 - 平均心率: 120 - 卡路里: 735 Cal - 總步數: 15148 - 平均步頻: 188 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 不佳(69)
Pace: 05'17" / 05'06" / 05'08" / 04'55" / 04'51" / 04'54" / 04'54" / 04'40" / 04'35" / 05'05" / 04'40" / 04'42" / 04'43" / 05'11" / 04'52" / 04'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'38") | 1009 / 1009 | 175 / 108 |
| 2 | | 05'05" (+00'29") | 1002 / 2012 | 176 / 111 |
| 3 | | 05'08" (+00'32") | 1007 / 3020 | 178 / 108 |
| 4 | | 04'50" (+00'14") | 1006 / 4026 | 181 / 114 |
| 5 | | 04'52" (+00'16") | 1005 / 5031 | 179 / 114 |
| 6 | | 04'49" (+00'13") | 1003 / 6035 | 181 / 114 |
| 7 | | 04'56" (+00'20") | 1002 / 7038 | 188 / 107 |
| 8 | | 04'38" (+00'02") | 1006 / 8044 | 195 / 110 |
| 9 | | 04'36" | 1005 / 9049 | 197 / 109 |
| 10 | | 05'03" (+00'27") | 1005 / 10054 | 195 / 100 |
| 11 | | 04'40" (+00'04") | 1007 / 11062 | 197 / 108 |
| 12 | | 04'38" (+00'02") | 1003 / 12066 | 198 / 108 |
| 13 | | 04'41" (+00'05") | 1004 / 13071 | 196 / 108 |
| 14 | | 05'17" (+00'41") | 1007 / 14078 | 194 / 97 |
| 15 | | 04'47" (+00'11") | 1006 / 15085 | 192 / 108 |
| 16 | | 04'51" (+00'15") | 1001 / 16087 | 190 / 108 |
| 17 | | 04'42" (+00'06") | 353 / 16440 | 188 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 231.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 04'55" | 00:20'26" |
| 5 | 04'51" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 04'54" | 00:35'05" |
| 8 | 04'40" | 00:39'45" |
| 9 | 04'35" | 00:44'20" |
| 10 | 05'05" | 00:49'25" |
| 11 | 04'40" | 00:54'05" |
| 12 | 04'42" | 00:58'47" |
| 13 | 04'43" | 01:03'30" |
| 14 | 05'11" | 01:08'41" |
| 15 | 04'52" | 01:13'33" |
| 16 | 04'49" | 01:18'22" |
| 16.4 | 05'27" | 01:20'18" |
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