22.8 km | 01:57:52 | 05:10/km日期: 2012-10-14 16:07 - 平均心率: 168 - 卡路里: 1158 Cal
Pace: 04'55" / 05'03" / 04'45" / 04'40" / 05'09" / 05'14" / 05'04" / 05'04" / 04'54" / 06'29" / 04'28" / 04'17" / 05'50" / 04'58" / 04'56" / 04'43" / 07'37" / 05'08" / 05'01" / 05'09" / 05'22" / 05'05" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'40" | 00:19'23" |
| 5 | 05'09" | 00:24'32" |
| 6 | 05'14" | 00:29'46" |
| 7 | 05'04" | 00:34'50" |
| 8 | 05'04" | 00:39'54" |
| 9 | 04'54" | 00:44'48" |
| 10 | 06'29" | 00:51'17" |
| 11 | 04'28" | 00:55'45" |
| 12 | 04'17" | 01:00'02" |
| 13 | 05'50" | 01:05'52" |
| 14 | 04'58" | 01:10'50" |
| 15 | 04'56" | 01:15'46" |
| 16 | 04'43" | 01:20'29" |
| 17 | 07'37" | 01:28'06" |
| 18 | 05'08" | 01:33'14" |
| 19 | 05'01" | 01:38'15" |
| 20 | 05'09" | 01:43'24" |
| 21 | 05'22" | 01:48'46" |
| 22 | 05'05" | 01:53'51" |
| 22.8 | 05'12" | 01:57'52" |
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