11.1 km | 00:55:23 | 04:58/km日期: 2018-03-27 16:47 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(40)
Pace: 05'13" / 05'02" / 05'02" / 05'04" / 04'59" / 04'36" / 04'46" / 05'00" / 05'01" / 05'08" / 05'01" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'27") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 362.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 04'59" | 00:25'20" |
| 6 | 04'36" | 00:29'56" |
| 7 | 04'46" | 00:34'42" |
| 8 | 05'00" | 00:39'42" |
| 9 | 05'01" | 00:44'43" |
| 10 | 05'08" | 00:49'51" |
| 11 | 05'01" | 00:54'52" |
| 11.1 | 04'30" | 00:55'24" |
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