12.1 km | 01:01:12 | 05:03/km日期: 2018-03-23 06:47 - 平均心率: 163 - 卡路里: 741 Cal - 總步數: 11854 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'33" / 05'26" / 05'15" / 05'30" / 05'10" / 05'25" / 04'45" / 04'45" / 04'45" / 04'54" / 04'35" / 04'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'03") | 1010 / 1010 | 182 / 98 |
| 2 | | 05'21" (+00'50") | 1000 / 2011 | 187 / 99 |
| 3 | | 05'14" (+00'43") | 1000 / 3011 | 188 / 100 |
| 4 | | 05'29" (+00'58") | 1002 / 4014 | 194 / 93 |
| 5 | | 05'09" (+00'38") | 1010 / 5024 | 192 / 100 |
| 6 | | 05'22" (+00'51") | 1008 / 6033 | 195 / 95 |
| 7 | | 04'43" (+00'12") | 1004 / 7038 | 193 / 109 |
| 8 | | 04'43" (+00'12") | 1005 / 8043 | 195 / 108 |
| 9 | | 04'42" (+00'11") | 1008 / 9052 | 197 / 107 |
| 10 | | 04'52" (+00'21") | 1006 / 10058 | 200 / 102 |
| 11 | | 04'31" | 1007 / 11066 | 199 / 110 |
| 12 | | 04'33" (+00'02") | 1002 / 12069 | 200 / 109 |
| 13 | | 04'40" (+00'09") | 113 / 12183 | 195 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 219.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'25" | 00:32'19" |
| 7 | 04'45" | 00:37'04" |
| 8 | 04'45" | 00:41'49" |
| 9 | 04'45" | 00:46'34" |
| 10 | 04'54" | 00:51'28" |
| 11 | 04'35" | 00:56'03" |
| 12 | 04'33" | 01:00'36" |
| 12.1 | 05'16" | 01:01'12" |
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