15.1 km | 01:50:00 | 07:16/km日期: 2018-03-15 18:45 - 總爬升: 111 m - 卡路里: 804 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'42" / 07'08" / 10'19" / 06'38" / 07'43" / 08'23" / 06'59" / 08'48" / 17'06" / 10'17" / 01'27" / 04'26" / 01'52" / 02'01" / 04'33" / 43'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+05'00") | 14150 / 14150 |
| 2 | | 02'14" (+00'10") | 111 / 14262 |
| 3 | | 03'23" (+01'19") | 294 / 14556 |
| 4 | | 02'04" | 120 / 14677 |
| 5 | | 03'40" (+01'36") | 272 / 14950 |
| 6 | | 35'09" (+33'05") | 7 / 14957 |
| 7 | | 31'12" (+29'08") | 32 / 14989 |
| 8 | | 03:13'47" (+11'43") | 1 / 14990 |
| 9 | | 27'43" (+25'39") | 36 / 15026 |
| 10 | | 01:06'29" (+04'25") | 3 / 15030 |
| 11 | | 01:13'51" (+11'47") | 13 / 15043 |
| 12 | | 01:05'47" (+03'43") | 3 / 15047 |
| 13 | | 48'28" (+46'24") | 20 / 15068 |
| 14 | | 01:28'01" (+25'57") | 2 / 15071 |
| 15 | | 35'56" (+33'52") | 27 / 15098 |
| 16 | | 01:07'12" (+05'08") | 3 / 15102 |
| 17 | | 35'17" (+33'13") | 28 / 15130 |
3月累積里程 : 29.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'08" | 00:13'50" |
| 3 | 10'19" | 00:24'09" |
| 4 | 06'38" | 00:30'47" |
| 5 | 07'43" | 00:38'30" |
| 6 | 08'23" | 00:46'53" |
| 7 | 06'59" | 00:53'52" |
| 8 | 08'48" | 01:02'40" |
| 9 | 17'06" | 01:19'46" |
| 10 | 10'17" | 01:30'03" |
| 11 | 01'27" | 01:31'30" |
| 12 | 04'26" | 01:35'56" |
| 13 | 01'52" | 01:37'48" |
| 14 | 02'01" | 01:39'49" |
| 15 | 04'33" | 01:44'22" |
| 15.1 | 43'00" | 01:50'00" |
展開計圈分析
留言 
