8.2 km | 00:42:28 | 05:09/km日期: 2018-03-22 08:33 - 地點: 台泥 - 天氣: 晴 - 平均心率: 112 - 卡路里: 407 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 05'56" / 05'58" / 04'51" / 04'43" / 05'14" / 04'36" / 05'32" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'13") | 1000 / 1000 |
| 2 | | 05'57" (+02'12") | 1000 / 2000 |
| 3 | | 06'36" (+02'51") | 218 / 2218 |
| 4 | | 03'45" | 400 / 2618 |
| 5 | | 06'57" (+03'12") | 143 / 2762 |
| 6 | | 03'48" (+00'03") | 400 / 3162 |
| 7 | | 06'10" (+02'25") | 161 / 3324 |
| 8 | | 04'03" (+00'18") | 400 / 3724 |
| 9 | | 06'19" (+02'34") | 158 / 3882 |
| 10 | | 04'00" (+00'15") | 400 / 4282 |
| 11 | | 06'30" (+02'45") | 153 / 4436 |
| 12 | | 04'04" (+00'19") | 400 / 4836 |
| 13 | | 07'25" (+03'40") | 134 / 4970 |
| 14 | | 04'02" (+00'17") | 400 / 5370 |
| 15 | | 06'18" (+02'33") | 158 / 5529 |
| 16 | | 04'06" (+00'21") | 400 / 5929 |
| 17 | | 06'45" (+03'00") | 148 / 6077 |
| 18 | | 03'56" (+00'11") | 400 / 6477 |
| 19 | | 06'50" (+03'05") | 146 / 6623 |
| 20 | | 04'01" (+00'16") | 400 / 7023 |
| 21 | | 06'25" (+02'40") | 155 / 7179 |
| 22 | | 04'09" (+00'24") | 400 / 7579 |
| 23 | | 06'27" (+02'42") | 154 / 7734 |
| 24 | | 06'15" (+02'30") | 491 / 8225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 251.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 04'51" | 00:16'45" |
| 4 | 04'43" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 04'36" | 00:31'18" |
| 7 | 05'32" | 00:36'50" |
| 8 | 05'45" | 00:42'35" |
| 8.2 | 05'54" | 00:43'55" |
展開計圈分析
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