12.1 km | 01:25:19 | 07:02/km日期: 2018-03-19 11:04 - 總爬升: 314 m - 地點: 白石湖土地公廟 - 天氣: 艷陽天 - 平均心率: 131 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'15" / 06'43" / 07'58" / 08'49" / 08'11" / 08'45" / 06'54" / 05'52" / 06'15" / 07'20" / 06'06" / 05'30" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'43" (+01'14") | 1000 / 2000 |
| 3 | | 07'57" (+02'28") | 1000 / 3000 |
| 4 | | 08'48" (+03'19") | 1000 / 4000 |
| 5 | | 08'11" (+02'42") | 1000 / 5000 |
| 6 | | 08'44" (+03'15") | 1000 / 6000 |
| 7 | | 06'53" (+01'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'46") | 1000 / 9000 |
| 10 | | 07'20" (+01'51") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'43" | 00:12'58" |
| 3 | 07'58" | 00:20'56" |
| 4 | 08'49" | 00:29'45" |
| 5 | 08'11" | 00:37'56" |
| 6 | 08'45" | 00:46'41" |
| 7 | 06'54" | 00:53'35" |
| 8 | 05'52" | 00:59'27" |
| 9 | 06'15" | 01:05'42" |
| 10 | 07'20" | 01:13'02" |
| 11 | 06'06" | 01:19'08" |
| 12 | 05'30" | 01:24'38" |
| 12.1 | 05'33" | 01:25'19" |
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