10.4 km | 01:05:14 | 06:14/km日期: 2018-03-21 07:31 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'36" / 06'49" / 06'43" / 06'23" / 05'49" / 06'00" / 06'14" / 06'10" / 05'48" / 05'25" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'11") | 1000 / 1000 |
| 2 | | 06'48" (+01'23") | 1000 / 2000 |
| 3 | | 06'42" (+01'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'44") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'09" | 443 / 10443 |
3月累積里程 :
365.59 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'49" | 00:14'25" |
| 3 | 06'43" | 00:21'08" |
| 4 | 06'23" | 00:27'31" |
| 5 | 05'49" | 00:33'20" |
| 6 | 06'00" | 00:39'20" |
| 7 | 06'14" | 00:45'34" |
| 8 | 06'10" | 00:51'44" |
| 9 | 05'48" | 00:57'32" |
| 10 | 05'25" | 01:02'57" |
| 10.4 | 05'09" | 01:05'14" |
展開計圈分析
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