11.4 km | 01:13:32 | 06:25/km日期: 2018-03-18 14:56 - 平均心率: 154 - 卡路里: 771 Cal - 總步數: 13696 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'36" / 06'40" / 06'35" / 06'40" / 06'30" / 06'30" / 06'10" / 06'12" / 06'20" / 06'21" / 06'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'26") | 1005 / 1005 | 179 / 84 |
| 2 | | 06'40" (+00'32") | 1011 / 2017 | 183 / 81 |
| 3 | | 06'28" (+00'20") | 1002 / 3020 | 184 / 83 |
| 4 | | 06'38" (+00'30") | 1002 / 4023 | 184 / 81 |
| 5 | | 06'28" (+00'20") | 1004 / 5027 | 185 / 83 |
| 6 | | 06'29" (+00'21") | 1002 / 6030 | 188 / 81 |
| 7 | | 06'11" (+00'03") | 1003 / 7033 | 188 / 85 |
| 8 | | 06'11" (+00'03") | 1005 / 8039 | 188 / 85 |
| 9 | | 06'14" (+00'06") | 1000 / 9039 | 188 / 84 |
| 10 | | 06'22" (+00'14") | 1004 / 10044 | 189 / 82 |
| 11 | | 06'08" | 1002 / 11046 | 188 / 86 |
| 12 | | 06'18" (+00'10") | 436 / 11482 | 186 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 169.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 06'40" | 00:26'31" |
| 5 | 06'30" | 00:33'01" |
| 6 | 06'30" | 00:39'31" |
| 7 | 06'10" | 00:45'41" |
| 8 | 06'12" | 00:51'53" |
| 9 | 06'20" | 00:58'13" |
| 10 | 06'21" | 01:04'34" |
| 11 | 06'12" | 01:10'46" |
| 11.4 | 06'20" | 01:13'32" |
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