28.8 km | 03:13:20 | 06:42/km日期: 2014-01-12 06:34 - 總爬升: 469 m - 卡路里: 1555 Cal - 溫度: 6°C - 濕度: 74%
Pace: 07'00" / 07'41" / 06'00" / 05'40" / 05'49" / 06'51" / 09'00" / 05'09" / 06'31" / 05'59" / 07'40" / 05'41" / 06'10" / 06'10" / 08'10" / 06'50" / 05'49" / 05'31" / 07'30" / 05'59" / 06'10" / 08'11" / 05'59" / 05'50" / 07'21" / 06'20" / 07'30" / 08'50" / 05'39" / 00'25" /
1月累積里程 : 71.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'41" | 00:14'41" |
| 3 | 06'00" | 00:20'41" |
| 4 | 05'40" | 00:26'21" |
| 5 | 05'49" | 00:32'10" |
| 6 | 06'51" | 00:39'01" |
| 7 | 09'00" | 00:48'01" |
| 8 | 05'09" | 00:53'10" |
| 9 | 06'31" | 00:59'41" |
| 10 | 05'59" | 01:05'40" |
| 11 | 07'40" | 01:13'20" |
| 12 | 05'41" | 01:19'01" |
| 13 | 06'10" | 01:25'11" |
| 14 | 06'10" | 01:31'21" |
| 15 | 08'10" | 01:39'31" |
| 16 | 06'50" | 01:46'21" |
| 17 | 05'49" | 01:52'10" |
| 18 | 05'31" | 01:57'41" |
| 19 | 07'30" | 02:05'11" |
| 20 | 05'59" | 02:11'10" |
| 21 | 06'10" | 02:17'20" |
| 22 | 08'11" | 02:25'31" |
| 23 | 05'59" | 02:31'30" |
| 24 | 05'50" | 02:37'20" |
| 25 | 07'21" | 02:44'41" |
| 26 | 06'20" | 02:51'01" |
| 27 | 07'30" | 02:58'31" |
| 28 | 08'50" | 03:07'21" |
| 29 | 05'39" | 03:13'00" |
| 29.0 | 25'45" | 03:13'20" |
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