8.2 km | 00:44:41 | 05:26/km日期: 2013-11-28 16:38 - 平均心率: 164 - 卡路里: 503 Cal - 溫度: 16°C - 濕度: 60%
Pace: 06'22" / 04'38" / 05'08" / 05'01" / 05'11" / 05'20" / 04'44" / 07'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'01") | 846 / 846 |
| 2 | | 03'23" | 400 / 1246 |
| 3 | | 06'24" (+03'01") | 273 / 1519 |
| 4 | | 03'49" (+00'26") | 400 / 1919 |
| 5 | | 06'09" (+02'46") | 284 / 2203 |
| 6 | | 03'41" (+00'18") | 400 / 2603 |
| 7 | | 07'08" (+03'45") | 244 / 2848 |
| 8 | | 03'49" (+00'26") | 400 / 3248 |
| 9 | | 06'54" (+03'31") | 253 / 3501 |
| 10 | | 03'42" (+00'19") | 400 / 3901 |
| 11 | | 07'52" (+04'29") | 222 / 4124 |
| 12 | | 04'00" (+00'37") | 400 / 4524 |
| 13 | | 07'08" (+03'45") | 245 / 4769 |
| 14 | | 03'57" (+00'34") | 400 / 5169 |
| 15 | | 07'33" (+04'10") | 231 / 5401 |
| 16 | | 03'57" (+00'34") | 400 / 5801 |
| 17 | | 06'40" (+03'17") | 262 / 6063 |
| 18 | | 03'53" (+00'30") | 400 / 6463 |
| 19 | | 06'33" (+03'10") | 266 / 6730 |
| 20 | | 03'49" (+00'26") | 400 / 7130 |
| 21 | | 07'58" (+04'35") | 219 / 7349 |
| 22 | | 07'37" (+04'14") | 855 / 8205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
167.51 km 
Mizuno WAVE EKIDEN 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'38" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'01" | 00:21'09" |
| 5 | 05'11" | 00:26'20" |
| 6 | 05'20" | 00:31'40" |
| 7 | 04'44" | 00:36'24" |
| 8 | 07'30" | 00:43'54" |
| 8.2 | 06'54" | 00:45'19" |
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