10.1 km | 00:48:01 | 04:44/km日期: 2018-03-14 21:13 - 總爬升: 221 m - 卡路里: 693 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(55)
Pace: 05'06" / 04'52" / 04'10" / 04'17" / 05'00" / 05'09" / 04'40" / 04'55" / 04'46" / 04'34" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'57") | 1017 / 1017 |
| 2 | | 04'51" (+00'44") | 988 / 2005 |
| 3 | | 04'07" | 1011 / 3016 |
| 4 | | 04'20" (+00'13") | 1003 / 4020 |
| 5 | | 05'00" (+00'53") | 1003 / 5023 |
| 6 | | 05'08" (+01'01") | 997 / 6021 |
| 7 | | 04'41" (+00'34") | 994 / 7015 |
| 8 | | 04'54" (+00'47") | 1005 / 8020 |
| 9 | | 04'42" (+00'35") | 1008 / 9029 |
| 10 | | 04'35" (+00'28") | 991 / 10020 |
| 11 | | 03'47" | 127 / 10148 |
3月累積里程 :
133.13 km 
Saucony Peregrine 6 灰 累積 :
2105.8 kmAndroid - InFocus InFocus M530 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'10" | 00:14'08" |
| 4 | 04'17" | 00:18'25" |
| 5 | 05'00" | 00:23'25" |
| 6 | 05'09" | 00:28'34" |
| 7 | 04'40" | 00:33'14" |
| 8 | 04'55" | 00:38'09" |
| 9 | 04'46" | 00:42'55" |
| 10 | 04'34" | 00:47'29" |
| 10.1 | 04'06" | 00:48'01" |
展開計圈分析
留言 
