40.0 km | 04:45:34 | 07:08/km日期: 2018-03-03 06:20 - 總爬升: 417 m - 平均心率: 148 - 卡路里: 1753 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 危險(77)
Pace: 07'30" / 07'22" / 07'24" / 07'19" / 07'26" / 07'16" / 07'34" / 07'39" / 07'27" / 07'07" / 06'57" / 26'33" / 07'23" / 08'00" / 07'08" / 07'11" / 07'21" / 06'55" / 07'00" / 06'53" / 06'48" / 14'32" / 32'35" / 07'23" / 07'13" / 07'08" / 17'51" / 07'18" / 07'47" / 06'38" / 28'23" / 06'36" / 06'28" / 06'33" / 18'44" / 06'44" / 06'36" / 18'31" / 06'27" / 06'48" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'01") | 1000 / 1000 |
| 2 | | 07'21" (+01'00") | 1000 / 2000 |
| 3 | | 07'24" (+01'03") | 1000 / 3000 |
| 4 | | 07'19" (+00'58") | 1000 / 4000 |
| 5 | | 07'25" (+01'04") | 1000 / 5000 |
| 6 | | 07'16" (+00'55") | 1000 / 6000 |
| 7 | | 07'33" (+01'12") | 1000 / 7000 |
| 8 | | 07'38" (+01'17") | 1000 / 8000 |
| 9 | | 07'26" (+01'05") | 1000 / 9000 |
| 10 | | 07'07" (+00'46") | 1000 / 10000 |
| 11 | | 06'56" (+00'35") | 1000 / 11000 |
| 12 | | 08'03" (+01'42") | 1000 / 12000 |
| 13 | | 07'20" (+00'59") | 1000 / 13000 |
| 14 | | 07'21" (+01'00") | 1000 / 14000 |
| 15 | | 07'02" (+00'41") | 1000 / 15000 |
| 16 | | 07'10" (+00'49") | 1000 / 16000 |
| 17 | | 07'21" (+01'00") | 1000 / 17000 |
| 18 | | 06'54" (+00'33") | 1000 / 18000 |
| 19 | | 06'59" (+00'38") | 1000 / 19000 |
| 20 | | 06'52" (+00'31") | 1000 / 20000 |
| 21 | | 06'48" (+00'27") | 1000 / 21000 |
| 22 | | 07'15" (+00'54") | 1000 / 22000 |
| 23 | | 08'29" (+02'08") | 1000 / 23000 |
| 24 | | 07'22" (+01'01") | 1000 / 24000 |
| 25 | | 07'12" (+00'51") | 1000 / 25000 |
| 26 | | 07'08" (+00'47") | 1000 / 26000 |
| 27 | | 07'47" (+01'26") | 1000 / 27000 |
| 28 | | 07'18" (+00'57") | 1000 / 28000 |
| 29 | | 07'10" (+00'49") | 1000 / 29000 |
| 30 | | 06'38" (+00'17") | 1000 / 30000 |
| 31 | | 07'19" (+00'58") | 1000 / 31000 |
| 32 | | 06'35" (+00'14") | 1000 / 32000 |
| 33 | | 06'28" (+00'07") | 1000 / 33000 |
| 34 | | 06'32" (+00'11") | 1000 / 34000 |
| 35 | | 06'21" | 1000 / 35000 |
| 36 | | 06'43" (+00'22") | 1000 / 36000 |
| 37 | | 06'36" (+00'15") | 1000 / 37000 |
| 38 | | 06'29" (+00'08") | 1000 / 38000 |
| 39 | | 06'26" (+00'05") | 1000 / 39000 |
| 40 | | 06'38" (+00'17") | 1000 / 40000 |
| 41 | | 14'17" (+07'56") | 13 / 40013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 114.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'22" | 00:14'52" |
| 3 | 07'24" | 00:22'16" |
| 4 | 07'19" | 00:29'35" |
| 5 | 07'26" | 00:37'01" |
| 6 | 07'16" | 00:44'17" |
| 7 | 07'34" | 00:51'51" |
| 8 | 07'39" | 00:59'30" |
| 9 | 07'27" | 01:06'57" |
| 10 | 07'07" | 01:14'04" |
| 11 | 06'57" | 01:21'01" |
| 12 | 26'33" | 01:47'34" |
| 13 | 07'23" | 01:54'57" |
| 14 | 08'00" | 02:02'57" |
| 15 | 07'08" | 02:10'05" |
| 16 | 07'11" | 02:17'16" |
| 17 | 07'21" | 02:24'37" |
| 18 | 06'55" | 02:31'32" |
| 19 | 07'00" | 02:38'32" |
| 20 | 06'53" | 02:45'25" |
| 21 | 06'48" | 02:52'13" |
| 22 | 14'32" | 03:06'45" |
| 23 | 32'35" | 03:39'20" |
| 24 | 07'23" | 03:46'43" |
| 25 | 07'13" | 03:53'56" |
| 26 | 07'08" | 04:01'04" |
| 27 | 17'51" | 04:18'55" |
| 28 | 07'18" | 04:26'13" |
| 29 | 07'47" | 04:34'00" |
| 30 | 06'38" | 04:40'38" |
| 31 | 28'23" | 05:09'01" |
| 32 | 06'36" | 05:15'37" |
| 33 | 06'28" | 05:22'05" |
| 34 | 06'33" | 05:28'38" |
| 35 | 18'44" | 05:47'22" |
| 36 | 06'44" | 05:54'06" |
| 37 | 06'36" | 06:00'42" |
| 38 | 18'31" | 06:19'13" |
| 39 | 06'27" | 06:25'40" |
| 40 | 06'48" | 06:32'28" |
| 40.0 | 14'01" | 06:32'39" |
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