15.3 km | 02:04:05 | 08:05/km日期: 2018-03-04 06:39 - 總爬升: 208 m - 地點: 潭雅神自行車道 - 天氣: ☀️ - 平均心率: 162 - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 09'39" / 08'57" / 06'27" / 06'37" / 06'24" / 06'30" / 06'27" / 07'07" / 06'28" / 06'26" / 07'31" / 12'41" / 11'03" / 08'30" / 09'22" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'15") | 1000 / 1000 |
| 2 | | 08'57" (+02'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'03") | 1000 / 7000 |
| 8 | | 07'06" (+00'42") | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 07'30" (+01'06") | 1000 / 11000 |
| 12 | | 12'41" (+06'17") | 1000 / 12000 |
| 13 | | 11'03" (+04'39") | 1000 / 13000 |
| 14 | | 08'29" (+02'05") | 1000 / 14000 |
| 15 | | 09'21" (+02'57") | 1000 / 15000 |
| 16 | | 11'40" (+05'16") | 336 / 15336 |
原本左腳鵝足腱受傷還沒好..跑一跑左腳大腿後面筋感覺快要痛了，怕受傷停跑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
213.96 km 
HOKA Tiffani 藍 累積 :
124.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'57" | 00:18'36" |
| 3 | 06'27" | 00:25'03" |
| 4 | 06'37" | 00:31'40" |
| 5 | 06'24" | 00:38'04" |
| 6 | 06'30" | 00:44'34" |
| 7 | 06'27" | 00:51'01" |
| 8 | 07'07" | 00:58'08" |
| 9 | 06'28" | 01:04'36" |
| 10 | 06'26" | 01:11'02" |
| 11 | 07'31" | 01:18'33" |
| 12 | 12'41" | 01:31'14" |
| 13 | 11'03" | 01:42'17" |
| 14 | 08'30" | 01:50'47" |
| 15 | 09'22" | 02:00'09" |
| 15.3 | 11'40" | 02:04'05" |
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