29.0 km | 03:32:53 | 07:19/km日期: 2018-03-03 08:00 - 總爬升: 932 m - 平均心率: 149 - 卡路里: 1437 Cal - 總步數: 39012 - 平均步頻: 183 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(70)
Pace: 09'22" / 07'50" / 07'17" / 07'02" / 07'08" / 07'28" / 06'48" / 07'00" / 06'42" / 06'45" / 14'14" / 07'10" / 07'18" / 07'09" / 07'00" / 08'40" / 07'39" / 07'01" / 06'25" / 07'29" / 06'38" / 06'15" / 06'29" / 06'15" / 06'43" / 06'30" / 06'18" / 06'24" / 06'21" / 32'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'41" (+05'33") | 501 / 501 | 163 / 52 |
| 2 | | 07'08" (+01'00") | 501 / 1003 | 190 / 73 |
| 3 | | 07'19" (+01'11") | 501 / 1504 | 188 / 72 |
| 4 | | 08'27" (+02'19") | 500 / 2005 | 175 / 67 |
| 5 | | 07'24" (+01'16") | 504 / 2509 | 187 / 72 |
| 6 | | 07'07" (+00'59") | 508 / 3017 | 189 / 74 |
| 7 | | 06'45" (+00'37") | 500 / 3517 | 187 / 78 |
| 8 | | 07'12" (+01'04") | 506 / 4024 | 184 / 75 |
| 9 | | 07'01" (+00'53") | 508 / 4532 | 187 / 76 |
| 10 | | 07'02" (+00'54") | 506 / 5038 | 188 / 75 |
| 11 | | 07'53" (+01'45") | 500 / 5539 | 184 / 68 |
| 12 | | 07'01" (+00'53") | 500 / 6039 | 188 / 75 |
| 13 | | 06'55" (+00'47") | 500 / 6539 | 188 / 76 |
| 14 | | 06'47" (+00'39") | 500 / 7040 | 188 / 78 |
| 15 | | 06'58" (+00'50") | 509 / 7549 | 187 / 76 |
| 16 | | 06'48" (+00'40") | 506 / 8056 | 187 / 78 |
| 17 | | 06'52" (+00'44") | 506 / 8562 | 188 / 77 |
| 18 | | 06'23" (+00'15") | 500 / 9063 | 188 / 82 |
| 19 | | 06'48" (+00'40") | 507 / 9570 | 188 / 78 |
| 20 | | 06'35" (+00'27") | 503 / 10073 | 188 / 80 |
| 21 | | 06'52" (+00'44") | 503 / 10577 | 185 / 78 |
| 22 | | 21'24" (+15'16") | 507 / 11085 | 120 / 38 |
| 23 | | 07'04" (+00'56") | 507 / 11592 | 190 / 74 |
| 24 | | 07'15" (+01'07") | 500 / 12092 | 192 / 71 |
| 25 | | 07'25" (+01'17") | 506 / 12599 | 189 / 71 |
| 26 | | 07'11" (+01'03") | 503 / 13103 | 189 / 73 |
| 27 | | 06'59" (+00'51") | 505 / 13609 | 188 / 75 |
| 28 | | 07'07" (+00'59") | 502 / 14111 | 188 / 74 |
| 29 | | 07'02" (+00'54") | 506 / 14617 | 190 / 74 |
| 30 | | 06'48" (+00'40") | 502 / 15120 | 188 / 78 |
| 31 | | 10'00" (+03'52") | 506 / 15626 | 174 / 57 |
| 32 | | 07'25" (+01'17") | 505 / 16131 | 186 / 72 |
| 33 | | 06'57" (+00'49") | 508 / 16640 | 189 / 76 |
| 34 | | 08'25" (+02'17") | 500 / 17140 | 179 / 66 |
| 35 | | 06'57" (+00'49") | 508 / 17649 | 187 / 76 |
| 36 | | 06'42" (+00'34") | 504 / 18153 | 187 / 79 |
| 37 | | 06'33" (+00'25") | 508 / 18662 | 187 / 81 |
| 38 | | 06'39" (+00'31") | 503 / 19165 | 188 / 79 |
| 39 | | 08'10" (+02'02") | 509 / 19675 | 173 / 70 |
| 40 | | 06'41" (+00'33") | 503 / 20178 | 190 / 78 |
| 41 | | 06'34" (+00'26") | 504 / 20682 | 191 / 79 |
| 42 | | 06'25" (+00'17") | 500 / 21183 | 190 / 81 |
| 43 | | 06'16" (+00'08") | 509 / 21693 | 190 / 83 |
| 44 | | 06'14" (+00'06") | 505 / 22198 | 187 / 85 |
| 45 | | 06'19" (+00'11") | 500 / 22698 | 190 / 82 |
| 46 | | 06'23" (+00'15") | 500 / 23199 | 188 / 82 |
| 47 | | 06'09" (+00'01") | 504 / 23703 | 189 / 86 |
| 48 | | 06'34" (+00'26") | 501 / 24205 | 190 / 79 |
| 49 | | 06'43" (+00'35") | 508 / 24713 | 189 / 78 |
| 50 | | 06'33" (+00'25") | 508 / 25222 | 188 / 81 |
| 51 | | 06'25" (+00'17") | 502 / 25725 | 188 / 82 |
| 52 | | 06'28" (+00'20") | 507 / 26232 | 187 / 82 |
| 53 | | 06'23" (+00'15") | 502 / 26735 | 191 / 81 |
| 54 | | 06'20" (+00'12") | 502 / 27237 | 188 / 83 |
| 55 | | 06'21" (+00'13") | 500 / 27737 | 189 / 83 |
| 56 | | 06'19" (+00'11") | 500 / 28238 | 187 / 84 |
| 57 | | 06'08" | 502 / 28740 | 188 / 86 |
| 58 | | 06'49" (+00'41") | 508 / 29248 | 185 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 179.54 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'50" | 00:17'12" |
| 3 | 07'17" | 00:24'29" |
| 4 | 07'02" | 00:31'31" |
| 5 | 07'08" | 00:38'39" |
| 6 | 07'28" | 00:46'07" |
| 7 | 06'48" | 00:52'55" |
| 8 | 07'00" | 00:59'55" |
| 9 | 06'42" | 01:06'37" |
| 10 | 06'45" | 01:13'22" |
| 11 | 14'14" | 01:27'36" |
| 12 | 07'10" | 01:34'46" |
| 13 | 07'18" | 01:42'04" |
| 14 | 07'09" | 01:49'13" |
| 15 | 07'00" | 01:56'13" |
| 16 | 08'40" | 02:04'53" |
| 17 | 07'39" | 02:12'32" |
| 18 | 07'01" | 02:19'33" |
| 19 | 06'25" | 02:25'58" |
| 20 | 07'29" | 02:33'27" |
| 21 | 06'38" | 02:40'05" |
| 22 | 06'15" | 02:46'20" |
| 23 | 06'29" | 02:52'49" |
| 24 | 06'15" | 02:59'04" |
| 25 | 06'43" | 03:05'47" |
| 26 | 06'30" | 03:12'17" |
| 27 | 06'18" | 03:18'35" |
| 28 | 06'24" | 03:24'59" |
| 29 | 06'21" | 03:31'20" |
| 29.0 | 32'17" | 03:32'53" |
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