14.8 km | 01:15:02 | 05:05/km日期: 2018-02-26 18:23 - 總爬升: 183 m - 平均心率: 159 - 卡路里: 1020 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'39" / 04'39" / 07'45" / 04'20" / 04'22" / 04'19" / 07'37" / 04'25" / 04'24" / 04'27" / 07'35" / 04'27" / 04'27" / 04'21" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 411 / 411 |
| 2 | | 04'48" (+00'35") | 405 / 817 |
| 3 | | 04'39" (+00'26") | 412 / 1229 |
| 4 | | 04'47" (+00'34") | 407 / 1636 |
| 5 | | 04'32" (+00'19") | 409 / 2046 |
| 6 | | 30'10" (+25'57") | 132 / 2179 |
| 7 | | 04'13" | 408 / 2587 |
| 8 | | 04'20" (+00'07") | 412 / 2999 |
| 9 | | 04'22" (+00'09") | 410 / 3410 |
| 10 | | 04'18" (+00'05") | 412 / 3823 |
| 11 | | 04'20" (+00'07") | 409 / 4232 |
| 12 | | 04'23" (+00'10") | 408 / 4640 |
| 13 | | 04'23" (+00'10") | 403 / 5044 |
| 14 | | 04'17" (+00'04") | 416 / 5460 |
| 15 | | 04'19" (+00'06") | 409 / 5870 |
| 16 | | 04'21" (+00'08") | 409 / 6280 |
| 17 | | 23'20" (+19'07") | 172 / 6452 |
| 18 | | 04'19" (+00'06") | 401 / 6853 |
| 19 | | 04'25" (+00'12") | 403 / 7257 |
| 20 | | 04'21" (+00'08") | 407 / 7665 |
| 21 | | 04'26" (+00'13") | 399 / 8064 |
| 22 | | 04'22" (+00'09") | 411 / 8476 |
| 23 | | 04'25" (+00'12") | 406 / 8882 |
| 24 | | 04'29" (+00'16") | 401 / 9284 |
| 25 | | 04'25" (+00'12") | 404 / 9688 |
| 26 | | 04'24" (+00'11") | 405 / 10093 |
| 27 | | 04'25" (+00'12") | 400 / 10494 |
| 28 | | 20'35" (+16'22") | 194 / 10689 |
| 29 | | 04'29" (+00'16") | 394 / 11083 |
| 30 | | 04'24" (+00'11") | 406 / 11490 |
| 31 | | 04'29" (+00'16") | 398 / 11888 |
| 32 | | 04'29" (+00'16") | 403 / 12292 |
| 33 | | 04'30" (+00'17") | 400 / 12692 |
| 34 | | 04'18" (+00'05") | 416 / 13108 |
| 35 | | 04'22" (+00'09") | 407 / 13516 |
| 36 | | 04'25" (+00'12") | 406 / 13923 |
| 37 | | 04'19" (+00'06") | 416 / 14339 |
| 38 | | 04'13" | 411 / 14751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 111.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 07'45" | 00:17'03" |
| 4 | 04'20" | 00:21'23" |
| 5 | 04'22" | 00:25'45" |
| 6 | 04'19" | 00:30'04" |
| 7 | 07'37" | 00:37'41" |
| 8 | 04'25" | 00:42'06" |
| 9 | 04'24" | 00:46'30" |
| 10 | 04'27" | 00:50'57" |
| 11 | 07'35" | 00:58'32" |
| 12 | 04'27" | 01:02'59" |
| 13 | 04'27" | 01:07'26" |
| 14 | 04'21" | 01:11'47" |
| 14.8 | 04'19" | 01:15'02" |
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