10.2 km | 00:52:44 | 05:11/km日期: 2018-02-25 06:33 - 平均心率: 170 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 普通(43)
Pace: 05'04" / 05'00" / 04'54" / 05'04" / 04'55" / 05'13" / 05'22" / 05'19" / 05'42" / 05'23" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'10") | 1000 / 1000 |
2 | | 04'59" (+00'05") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'03" (+00'09") | 1000 / 4000 |
5 | | 04'55" (+00'01") | 1000 / 5000 |
6 | | 05'13" (+00'19") | 1000 / 6000 |
7 | | 05'21" (+00'27") | 1000 / 7000 |
8 | | 05'19" (+00'25") | 1000 / 8000 |
9 | | 05'42" (+00'48") | 1000 / 9000 |
10 | | 05'22" (+00'28") | 1000 / 10000 |
11 | | 05'18" (+00'24") | 152 / 10152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
15.31 km UA charged 累積 :
868.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 04'54" | 00:14'58" |
4 | 05'04" | 00:20'02" |
5 | 04'55" | 00:24'57" |
6 | 05'13" | 00:30'10" |
7 | 05'22" | 00:35'32" |
8 | 05'19" | 00:40'51" |
9 | 05'42" | 00:46'33" |
10 | 05'23" | 00:51'56" |
10.2 | 05'08" | 00:52'43" |