15.2 km | 01:18:18 | 05:10/km日期: 2018-02-21 18:07 - 平均心率: 193 - 卡路里: 1937 Cal - 總步數: 13562 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 75%
Pace: 05'26" / 05'24" / 05'27" / 05'30" / 05'57" / 05'22" / 05'15" / 05'04" / 05'02" / 05'02" / 05'02" / 04'55" / 04'43" / 04'45" / 04'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'44") | 1005 / 1005 | 184 / 100 |
| 2 | | 05'22" (+00'42") | 1005 / 2011 | 164 / 113 |
| 3 | | 05'25" (+00'45") | 1005 / 3016 | 178 / 103 |
| 4 | | 05'29" (+00'49") | 1000 / 4016 | 174 / 104 |
| 5 | | 05'56" (+01'16") | 1001 / 5017 | 171 / 97 |
| 6 | | 05'20" (+00'40") | 1003 / 6021 | 163 / 114 |
| 7 | | 05'14" (+00'34") | 1000 / 7021 | 170 / 112 |
| 8 | | 05'03" (+00'23") | 1000 / 8022 | 157 / 125 |
| 9 | | 05'03" (+00'23") | 1006 / 9028 | 169 / 116 |
| 10 | | 04'59" (+00'19") | 1008 / 10036 | 171 / 117 |
| 11 | | 04'59" (+00'19") | 1008 / 11044 | 165 / 120 |
| 12 | | 04'52" (+00'12") | 1008 / 12052 | 175 / 116 |
| 13 | | 04'41" (+00'01") | 1004 / 13056 | 185 / 115 |
| 14 | | 04'41" (+00'01") | 1000 / 14057 | 187 / 113 |
| 15 | | 04'40" | 1007 / 15064 | 182 / 116 |
| 16 | | 04'30" | 151 / 15216 | 166 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
2月累積里程 : 257.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'27" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'57" | 00:27'44" |
| 6 | 05'22" | 00:33'06" |
| 7 | 05'15" | 00:38'21" |
| 8 | 05'04" | 00:43'25" |
| 9 | 05'02" | 00:48'27" |
| 10 | 05'02" | 00:53'29" |
| 11 | 05'02" | 00:58'31" |
| 12 | 04'55" | 01:03'26" |
| 13 | 04'43" | 01:08'09" |
| 14 | 04'45" | 01:12'54" |
| 15 | 04'40" | 01:17'34" |
| 15.2 | 04'50" | 01:18'18" |
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