21.6 km | 02:01:25 | 05:36/km日期: 2018-02-25 06:45 - 總爬升: 238 m - 卡路里: 1402 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'48" / 05'06" / 05'02" / 05'25" / 05'08" / 05'18" / 05'10" / 05'21" / 05'11" / 05'14" / 06'41" / 05'21" / 05'07" / 05'41" / 11'23" / 00'08" / 05'15" / 05'37" / 06'30" / 05'41" / 05'48" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'48") | 1001 / 1001 |
| 2 | | 05'05" (+00'06") | 1017 / 2019 |
| 3 | | 04'59" | 1008 / 3027 |
| 4 | | 05'24" (+00'25") | 1002 / 4030 |
| 5 | | 05'12" (+00'13") | 1001 / 5032 |
| 6 | | 05'18" (+00'19") | 1000 / 6032 |
| 7 | | 05'04" (+00'05") | 1012 / 7044 |
| 8 | | 05'30" (+00'31") | 1002 / 8047 |
| 9 | | 05'04" (+00'05") | 1007 / 9054 |
| 10 | | 05'10" (+00'11") | 991 / 10046 |
| 11 | | 06'40" (+01'41") | 1000 / 11047 |
| 12 | | 05'24" (+00'25") | 1006 / 12053 |
| 13 | | 05'05" (+00'06") | 1005 / 13058 |
| 14 | | 05'39" (+00'40") | 1014 / 14073 |
| 15 | | 05'31" (+00'32") | 2006 / 16079 |
| 16 | | 08'42" (+03'43") | 15 / 16094 |
| 17 | | 05'45" (+00'46") | 989 / 17084 |
| 18 | | 05'41" (+00'42") | 993 / 18077 |
| 19 | | 06'24" (+01'25") | 1009 / 19087 |
| 20 | | 05'42" (+00'43") | 998 / 20086 |
| 21 | | 05'51" (+00'52") | 1010 / 21097 |
| 22 | | 07'58" (+02'59") | 616 / 21713 |
太久沒練跑加上過年吃過多熱量、跑的好累喔…
還好順利完賽
10K遇上好漢坡想一口氣跑上真的沒力了只好當一下步兵
下一場賽事加油
2月累積里程 : 49.67 km
Android - samsung SM-N9005 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 05'02" | 00:15'56" |
| 4 | 05'25" | 00:21'21" |
| 5 | 05'08" | 00:26'29" |
| 6 | 05'18" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 05'21" | 00:42'18" |
| 9 | 05'11" | 00:47'29" |
| 10 | 05'14" | 00:52'43" |
| 11 | 06'41" | 00:59'24" |
| 12 | 05'21" | 01:04'45" |
| 13 | 05'07" | 01:09'52" |
| 14 | 05'41" | 01:15'33" |
| 15 | 11'23" | 01:26'56" |
| 16 | 00'08" | 01:27'04" |
| 17 | 05'15" | 01:32'19" |
| 18 | 05'37" | 01:37'56" |
| 19 | 06'30" | 01:44'26" |
| 20 | 05'41" | 01:50'07" |
| 21 | 05'48" | 01:55'55" |
| 21.6 | 08'43" | 02:01'25" |
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