18.4 km | 02:05:19 | 06:48/km日期: 2018-02-18 06:41 - 總爬升: 489 m - 平均心率: 153 - 卡路里: 1654 Cal - 總步數: 18941 - 平均步頻: 151 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 05'50" / 06'30" / 05'46" / 06'39" / 07'18" / 09'10" / 08'34" / 07'27" / 05'35" / 06'23" / 06'37" / 06'26" / 06'44" / 06'04" / 02'40" / 05'54" / 08'11" / 05'36" / 06'02" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'37") | 1000 / 1000 | 158 / 91 |
| 2 | | 06'16" (+01'00") | 1004 / 2004 | 161 / 98 |
| 3 | | 05'54" (+00'38") | 1007 / 3011 | 163 / 103 |
| 4 | | 06'44" (+01'28") | 1003 / 4014 | 150 / 98 |
| 5 | | 07'49" (+02'33") | 1004 / 5019 | 143 / 88 |
| 6 | | 09'08" (+03'52") | 1001 / 6021 | 128 / 85 |
| 7 | | 08'12" (+02'56") | 1004 / 7025 | 134 / 90 |
| 8 | | 07'16" (+02'00") | 1008 / 8033 | 144 / 94 |
| 9 | | 05'16" | 1007 / 9041 | 166 / 113 |
| 10 | | 06'59" (+01'43") | 1000 / 10041 | 158 / 90 |
| 11 | | 06'39" (+01'23") | 1004 / 11045 | 161 / 92 |
| 12 | | 06'37" (+01'21") | 1000 / 12046 | 149 / 100 |
| 13 | | 06'18" (+01'02") | 1000 / 13046 | 164 / 96 |
| 14 | | 06'08" (+00'52") | 1005 / 14052 | 163 / 99 |
| 15 | | 06'03" (+00'47") | 1004 / 15056 | 163 / 100 |
| 16 | | 08'11" (+02'55") | 1000 / 16056 | 128 / 94 |
| 17 | | 05'47" (+00'31") | 1002 / 17058 | 160 / 107 |
| 18 | | 05'44" (+00'28") | 1005 / 18064 | 152 / 114 |
| 19 | | 07'19" (+02'03") | 387 / 18451 | 136 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 155.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'30" | 00:12'20" |
| 3 | 05'46" | 00:18'06" |
| 4 | 06'39" | 00:24'45" |
| 5 | 07'18" | 00:32'03" |
| 6 | 09'10" | 00:41'13" |
| 7 | 08'34" | 00:49'47" |
| 8 | 07'27" | 00:57'14" |
| 9 | 05'35" | 01:02'49" |
| 10 | 06'23" | 01:09'12" |
| 11 | 06'37" | 01:15'49" |
| 12 | 06'26" | 01:22'15" |
| 13 | 06'44" | 01:28'59" |
| 14 | 06'04" | 01:35'03" |
| 15 | 02'40" | 01:37'43" |
| 16 | 05'54" | 01:43'37" |
| 17 | 08'11" | 01:51'48" |
| 18 | 05'36" | 01:57'24" |
| 19 | 06'02" | 02:03'26" |
| 18.4 | -3'-9" | 02:05'22" |
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