10.0 km | 00:45:16 | 04:31/km日期: 2018-02-18 07:09 - 總爬升: 120 m - 平均心率: 146 - 卡路里: 473 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 04'31" / 04'24" / 05'11" / 05'08" / 04'56" / 04'27" / 04'03" / 03'53" / 04'11" / 04'30" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'37") | 1000 / 1000 |
| 2 | | 04'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+01'17") | 1000 / 3000 |
| 4 | | 05'08" (+01'15") | 1000 / 4000 |
| 5 | | 04'55" (+01'02") | 1000 / 5000 |
| 6 | | 04'27" (+00'34") | 1000 / 6000 |
| 7 | | 04'02" (+00'09") | 1000 / 7000 |
| 8 | | 03'53" | 1000 / 8000 |
| 9 | | 04'10" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'36") | 1000 / 10000 |
| 11 | | 02'54" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 127.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 05'11" | 00:14'06" |
| 4 | 05'08" | 00:19'14" |
| 5 | 04'56" | 00:24'10" |
| 6 | 04'27" | 00:28'37" |
| 7 | 04'03" | 00:32'40" |
| 8 | 03'53" | 00:36'33" |
| 9 | 04'11" | 00:40'44" |
| 10 | 04'30" | 00:45'14" |
| 10.0 | 02'35" | 00:45'17" |
展開計圈分析
留言 
