12.4 km | 01:04:48 | 05:14/km日期: 2018-02-20 15:22 - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'21" / 05'30" / 05'10" / 05'11" / 05'12" / 05'05" / 05'09" / 05'04" / 04'48" / 04'52" / 04'47" / 05'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 06'31" (+01'45") | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 83.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'30" | 00:11'51" |
| 3 | 05'10" | 00:17'01" |
| 4 | 05'11" | 00:22'12" |
| 5 | 05'12" | 00:27'24" |
| 6 | 05'05" | 00:32'29" |
| 7 | 05'09" | 00:37'38" |
| 8 | 05'04" | 00:42'42" |
| 9 | 04'48" | 00:47'30" |
| 10 | 04'52" | 00:52'22" |
| 11 | 04'47" | 00:57'09" |
| 12 | 05'18" | 01:02'27" |
| 12.4 | 06'33" | 01:04'50" |
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