10.0 km | 01:05:05 | 06:29/km日期: 2013-12-09 16:38 - 平均心率: 156 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'28" / 06'32" / 06'12" / 06'16" / 06'32" / 06'36" / 06'32" / 06'36" / 06'44" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'18") | 1004 / 1004 |
| 2 | | 06'26" (+00'13") | 997 / 2001 |
| 3 | | 06'13" | 1006 / 3008 |
| 4 | | 06'15" (+00'02") | 990 / 3998 |
| 5 | | 06'34" (+00'21") | 1004 / 5002 |
| 6 | | 06'36" (+00'23") | 999 / 6001 |
| 7 | | 06'31" (+00'18") | 999 / 7000 |
| 8 | | 06'39" (+00'26") | 1002 / 8003 |
| 9 | | 06'46" (+00'33") | 996 / 8999 |
| 10 | | 06'22" (+00'09") | 1002 / 10001 |
| 11 | | 38'53" (+32'40") | 3 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 20.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'12" | 00:19'12" |
| 4 | 06'16" | 00:25'28" |
| 5 | 06'32" | 00:32'00" |
| 6 | 06'36" | 00:38'36" |
| 7 | 06'32" | 00:45'08" |
| 8 | 06'36" | 00:51'44" |
| 9 | 06'44" | 00:58'28" |
| 10 | 06'24" | 01:04'52" |
| 10.0 | 50'00" | 01:05'04" |
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